← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
03:59:00 |
| Run 2 |
04:00:00 |
| Run 3 |
04:22:00 |
| Run 4 |
04:23:00 |
| Run 5 |
04:31:00 |
| Run 6 |
04:22:00 |
| Run 7 |
04:25:00 |
| Run 8 |
04:33:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:20:00 |
| Sled Push |
02:54:00 |
| Sled Pull |
04:45:00 |
| Burpee Broad Jumps |
05:20:00 |
| Rowing |
04:57:00 |
| Farmers Carry |
02:59:00 |
| Sandbag Lunges |
04:56:00 |
| Wall Balls |
04:22:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:00:09 |
00:00:09 |
00:09:00 |
Start - .. |
| 11:00:43 |
00:00:43 |
00:34:00 |
200m |
| 11:00:56 |
00:00:56 |
00:13:00 |
.. |
| 11:01:31 |
00:01:31 |
00:35:00 |
400m |
| 11:01:44 |
00:01:44 |
00:13:00 |
.. |
| 11:02:20 |
00:02:20 |
00:36:00 |
600m |
| 11:02:33 |
00:02:33 |
00:13:00 |
.. |
| 11:03:09 |
00:03:09 |
00:36:00 |
800m |
| 11:03:22 |
00:03:22 |
00:13:00 |
.. |
| 11:03:59 |
00:03:59 |
00:37:00 |
1000m |
| 11:08:19 |
00:08:19 |
04:20:00 |
SkiErg |
| 11:08:57 |
00:08:57 |
00:38:00 |
200m |
| 11:09:10 |
00:09:10 |
00:13:00 |
.. |
| 11:09:47 |
00:09:47 |
00:37:00 |
400m |
| 11:10:00 |
00:10:00 |
00:13:00 |
.. |
| 11:10:37 |
00:10:37 |
00:37:00 |
600m |
| 11:10:50 |
00:10:50 |
00:13:00 |
.. |
| 11:11:27 |
00:11:27 |
00:37:00 |
800m |
| 11:11:41 |
00:11:41 |
00:14:00 |
.. |
| 11:12:19 |
00:12:19 |
00:38:00 |
1000m |
| 11:15:13 |
00:15:13 |
02:54:00 |
Sled Push |
| 11:15:56 |
00:15:56 |
00:43:00 |
200m |
| 11:16:10 |
00:16:10 |
00:14:00 |
.. |
| 11:16:51 |
00:16:51 |
00:41:00 |
400m |
| 11:17:05 |
00:17:05 |
00:14:00 |
.. |
| 11:17:46 |
00:17:46 |
00:41:00 |
600m |
| 11:18:00 |
00:18:00 |
00:14:00 |
.. |
| 11:18:41 |
00:18:41 |
00:41:00 |
800m |
| 11:18:55 |
00:18:55 |
00:14:00 |
.. |
| 11:19:35 |
00:19:35 |
00:40:00 |
1000m |
| 11:24:20 |
00:24:20 |
04:45:00 |
Sled Pull |
| 11:25:04 |
00:25:04 |
00:44:00 |
200m |
| 11:25:19 |
00:25:19 |
00:15:00 |
.. |
| 11:26:00 |
00:26:00 |
00:41:00 |
400m |
| 11:26:14 |
00:26:14 |
00:14:00 |
.. |
| 11:26:54 |
00:26:54 |
00:40:00 |
600m |
| 11:27:07 |
00:27:07 |
00:13:00 |
.. |
| 11:27:47 |
00:27:47 |
00:40:00 |
800m |
| 11:28:02 |
00:28:02 |
00:15:00 |
.. |
| 11:28:43 |
00:28:43 |
00:41:00 |
1000m |
| 11:34:03 |
00:34:03 |
05:20:00 |
Burpee Broad Jumps |
| 11:34:50 |
00:34:50 |
00:47:00 |
200m |
| 11:35:05 |
00:35:05 |
00:15:00 |
.. |
| 11:35:48 |
00:35:48 |
00:43:00 |
400m |
| 11:36:03 |
00:36:03 |
00:15:00 |
.. |
| 11:36:44 |
00:36:44 |
00:41:00 |
600m |
| 11:36:58 |
00:36:58 |
00:14:00 |
.. |
| 11:37:39 |
00:37:39 |
00:41:00 |
800m |
| 11:37:53 |
00:37:53 |
00:14:00 |
.. |
| 11:38:34 |
00:38:34 |
00:41:00 |
1000m |
| 11:43:31 |
00:43:31 |
04:57:00 |
Rowing |
| 11:44:13 |
00:44:13 |
00:42:00 |
200m |
| 11:44:27 |
00:44:27 |
00:14:00 |
.. |
| 11:45:09 |
00:45:09 |
00:42:00 |
400m |
| 11:45:23 |
00:45:23 |
00:14:00 |
.. |
| 11:46:03 |
00:46:03 |
00:40:00 |
600m |
| 11:46:17 |
00:46:17 |
00:14:00 |
.. |
| 11:46:58 |
00:46:58 |
00:41:00 |
800m |
| 11:47:12 |
00:47:12 |
00:14:00 |
.. |
| 11:47:53 |
00:47:53 |
00:41:00 |
1000m |
| 11:50:52 |
00:50:52 |
02:59:00 |
Farmers Carry |
| 11:51:34 |
00:51:34 |
00:42:00 |
200m |
| 11:51:49 |
00:51:49 |
00:15:00 |
.. |
| 11:52:31 |
00:52:31 |
00:42:00 |
400m |
| 11:52:45 |
00:52:45 |
00:14:00 |
.. |
| 11:53:27 |
00:53:27 |
00:42:00 |
600m |
| 11:53:41 |
00:53:41 |
00:14:00 |
.. |
| 11:54:21 |
00:54:21 |
00:40:00 |
800m |
| 11:54:36 |
00:54:36 |
00:15:00 |
.. |
| 11:55:17 |
00:55:17 |
00:41:00 |
1000m |
| 12:00:13 |
01:00:13 |
04:56:00 |
Sandbag Lunges |
| 12:00:58 |
01:00:58 |
00:45:00 |
200m |
| 12:01:14 |
01:01:14 |
00:16:00 |
.. |
| 12:01:57 |
01:01:57 |
00:43:00 |
400m |
| 12:02:12 |
01:02:12 |
00:15:00 |
.. |
| 12:02:54 |
01:02:54 |
00:42:00 |
600m |
| 12:03:08 |
01:03:08 |
00:14:00 |
.. |
| 12:03:49 |
01:03:49 |
00:41:00 |
800m |
| 12:04:03 |
01:04:03 |
00:14:00 |
.. |
| 12:04:46 |
01:04:46 |
00:43:00 |
1000m |
| 12:09:08 |
01:09:08 |
04:22:00 |
Wall Balls |