| Segment | Time |
|---|---|
| Run 1 | 04:25:00 |
| Run 2 | 05:32:00 |
| Run 3 | 04:55:00 |
| Run 4 (LAP VIOLATION) | 03:50:00 |
| Run 5 | 05:33:00 |
| Run 6 | 05:00:00 |
| Run 7 (LAP VIOLATION) | 03:48:00 |
| Run 8 (LAP VIOLATION) | 03:59:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:38:00 |
| Sled Push | 03:39:00 |
| Sled Pull | 04:59:00 |
| Burpee Broad Jumps | 12:11:00 |
| Rowing | 05:45:00 |
| Farmers Carry | 03:54:00 |
| Sandbag Lunges | 07:04:00 |
| Wall Balls | 07:43:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:00:10 | 00:00:10 | 00:10:00 | Start - .. |
| 11:00:48 | 00:00:48 | 00:38:00 | 200m |
| 11:01:00 | 00:01:00 | 00:12:00 | .. |
| 11:01:38 | 00:01:38 | 00:38:00 | 400m |
| 11:01:52 | 00:01:52 | 00:14:00 | .. |
| 11:02:33 | 00:02:33 | 00:41:00 | 600m |
| 11:02:46 | 00:02:46 | 00:13:00 | .. |
| 11:03:30 | 00:03:30 | 00:44:00 | 800m |
| 11:03:44 | 00:03:44 | 00:14:00 | .. |
| 11:04:25 | 00:04:25 | 00:41:00 | 1000m |
| 11:09:03 | 00:09:03 | 04:38:00 | SkiErg |
| 11:09:42 | 00:09:42 | 00:39:00 | 200m |
| 11:09:57 | 00:09:57 | 00:15:00 | .. |
| 11:10:40 | 00:10:40 | 00:43:00 | 400m |
| 11:10:55 | 00:10:55 | 00:15:00 | .. |
| 11:11:39 | 00:11:39 | 00:44:00 | 600m |
| 11:11:54 | 00:11:54 | 00:15:00 | .. |
| 11:12:38 | 00:12:38 | 00:44:00 | 800m |
| 11:12:53 | 00:12:53 | 00:15:00 | .. |
| 11:13:36 | 00:13:36 | 00:43:00 | 1000m |
| 11:13:51 | 00:13:51 | 00:15:00 | .. |
| 11:14:35 | 00:14:35 | 00:44:00 | .. |
| 11:18:14 | 00:18:14 | 03:39:00 | Sled Push |
| 11:19:01 | 00:19:01 | 00:47:00 | 200m |
| 11:19:16 | 00:19:16 | 00:15:00 | .. |
| 11:20:03 | 00:20:03 | 00:47:00 | 400m |
| 11:20:18 | 00:20:18 | 00:15:00 | .. |
| 11:21:05 | 00:21:05 | 00:47:00 | 600m |
| 11:21:20 | 00:21:20 | 00:15:00 | .. |
| 11:22:05 | 00:22:05 | 00:45:00 | 800m |
| 11:22:22 | 00:22:22 | 00:17:00 | .. |
| 11:23:09 | 00:23:09 | 00:47:00 | 1000m |
| 11:28:08 | 00:28:08 | 04:59:00 | Sled Pull |
| 11:28:53 | 00:28:53 | 00:45:00 | 200m |
| 11:29:10 | 00:29:10 | 00:17:00 | .. |
| 11:29:56 | 00:29:56 | 00:46:00 | 400m |
| 11:30:12 | 00:30:12 | 00:16:00 | .. |
| 11:30:56 | 00:30:56 | 00:44:00 | 600m |
| 11:31:12 | 00:31:12 | 00:16:00 | .. |
| 11:31:58 | 00:31:58 | 00:46:00 | 800m |
| 11:44:09 | 00:44:09 | 12:11:00 | Burpee Broad Jumps |
| 11:45:03 | 00:45:03 | 00:54:00 | 200m |
| 11:45:22 | 00:45:22 | 00:19:00 | .. |
| 11:46:18 | 00:46:18 | 00:56:00 | 400m |
| 11:46:37 | 00:46:37 | 00:19:00 | .. |
| 11:47:28 | 00:47:28 | 00:51:00 | 600m |
| 11:47:46 | 00:47:46 | 00:18:00 | .. |
| 11:48:36 | 00:48:36 | 00:50:00 | 800m |
| 11:48:54 | 00:48:54 | 00:18:00 | .. |
| 11:49:42 | 00:49:42 | 00:48:00 | 1000m |
| 11:55:27 | 00:55:27 | 05:45:00 | Rowing |
| 11:56:14 | 00:56:14 | 00:47:00 | 200m |
| 11:56:31 | 00:56:31 | 00:17:00 | .. |
| 11:57:19 | 00:57:19 | 00:48:00 | 400m |
| 11:57:35 | 00:57:35 | 00:16:00 | .. |
| 11:58:22 | 00:58:22 | 00:47:00 | 600m |
| 11:58:38 | 00:58:38 | 00:16:00 | .. |
| 11:59:24 | 00:59:24 | 00:46:00 | 800m |
| 11:59:39 | 00:59:39 | 00:15:00 | .. |
| 12:00:27 | 01:00:27 | 00:48:00 | 1000m |
| 12:04:21 | 01:04:21 | 03:54:00 | Farmers Carry |
| 12:05:10 | 01:05:10 | 00:49:00 | 200m |
| 12:05:25 | 01:05:25 | 00:15:00 | .. |
| 12:06:09 | 01:06:09 | 00:44:00 | 400m |
| 12:06:24 | 01:06:24 | 00:15:00 | .. |
| 12:07:08 | 01:07:08 | 00:44:00 | 600m |
| 12:07:24 | 01:07:24 | 00:16:00 | .. |
| 12:08:09 | 01:08:09 | 00:45:00 | 800m |
| 12:15:13 | 01:15:13 | 07:04:00 | Sandbag Lunges |
| 12:16:04 | 01:16:04 | 00:51:00 | 200m |
| 12:16:21 | 01:16:21 | 00:17:00 | .. |
| 12:17:07 | 01:17:07 | 00:46:00 | 400m |
| 12:17:23 | 01:17:23 | 00:16:00 | .. |
| 12:18:10 | 01:18:10 | 00:47:00 | 600m |
| 12:18:26 | 01:18:26 | 00:16:00 | .. |
| 12:19:12 | 01:19:12 | 00:46:00 | 800m |
| 12:26:55 | 01:26:55 | 07:43:00 | Wall Balls |