| Segment | Time |
|---|---|
| Run 1 | 05:12:00 |
| Run 2 | 05:04:00 |
| Run 3 | 05:07:00 |
| Run 4 (LAP VIOLATION) | 04:12:00 |
| Run 5 | 05:36:00 |
| Run 6 (LAP VIOLATION) | 04:26:00 |
| Run 7 | 06:39:00 |
| Run 8 | 07:48:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:27:00 |
| Sled Push | 02:25:00 |
| Sled Pull | 04:13:00 |
| Burpee Broad Jumps | 08:43:00 |
| Rowing | 06:03:00 |
| Farmers Carry | 04:08:00 |
| Sandbag Lunges | 05:33:00 |
| Wall Balls | 06:28:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:00:13 | 00:00:13 | 00:13:00 | Start - .. |
| 09:01:01 | 00:01:01 | 00:48:00 | 200m |
| 09:01:17 | 00:01:17 | 00:16:00 | .. |
| 09:02:04 | 00:02:04 | 00:47:00 | 400m |
| 09:02:20 | 00:02:20 | 00:16:00 | .. |
| 09:03:07 | 00:03:07 | 00:47:00 | 600m |
| 09:03:23 | 00:03:23 | 00:16:00 | .. |
| 09:04:09 | 00:04:09 | 00:46:00 | 800m |
| 09:04:25 | 00:04:25 | 00:16:00 | .. |
| 09:05:12 | 00:05:12 | 00:47:00 | 1000m |
| 09:10:39 | 00:10:39 | 05:27:00 | SkiErg |
| 09:11:28 | 00:11:28 | 00:49:00 | 200m |
| 09:11:45 | 00:11:45 | 00:17:00 | .. |
| 09:12:31 | 00:12:31 | 00:46:00 | 400m |
| 09:12:48 | 00:12:48 | 00:17:00 | .. |
| 09:13:36 | 00:13:36 | 00:48:00 | 600m |
| 09:13:52 | 00:13:52 | 00:16:00 | .. |
| 09:14:39 | 00:14:39 | 00:47:00 | 800m |
| 09:14:56 | 00:14:56 | 00:17:00 | .. |
| 09:15:43 | 00:15:43 | 00:47:00 | 1000m |
| 09:18:08 | 00:18:08 | 02:25:00 | Sled Push |
| 09:18:57 | 00:18:57 | 00:49:00 | 200m |
| 09:19:13 | 00:19:13 | 00:16:00 | .. |
| 09:20:01 | 00:20:01 | 00:48:00 | 400m |
| 09:20:18 | 00:20:18 | 00:17:00 | .. |
| 09:21:06 | 00:21:06 | 00:48:00 | 600m |
| 09:21:22 | 00:21:22 | 00:16:00 | .. |
| 09:22:10 | 00:22:10 | 00:48:00 | 800m |
| 09:22:27 | 00:22:27 | 00:17:00 | .. |
| 09:23:15 | 00:23:15 | 00:48:00 | 1000m |
| 09:27:28 | 00:27:28 | 04:13:00 | Sled Pull |
| 09:28:19 | 00:28:19 | 00:51:00 | 200m |
| 09:28:36 | 00:28:36 | 00:17:00 | .. |
| 09:29:25 | 00:29:25 | 00:49:00 | 400m |
| 09:29:42 | 00:29:42 | 00:17:00 | .. |
| 09:30:31 | 00:30:31 | 00:49:00 | 600m |
| 09:30:49 | 00:30:49 | 00:18:00 | .. |
| 09:31:40 | 00:31:40 | 00:51:00 | 800m |
| 09:40:23 | 00:40:23 | 08:43:00 | Burpee Broad Jumps |
| 09:41:17 | 00:41:17 | 00:54:00 | 200m |
| 09:41:35 | 00:41:35 | 00:18:00 | .. |
| 09:42:29 | 00:42:29 | 00:54:00 | 400m |
| 09:42:47 | 00:42:47 | 00:18:00 | .. |
| 09:43:39 | 00:43:39 | 00:52:00 | 600m |
| 09:43:57 | 00:43:57 | 00:18:00 | .. |
| 09:44:49 | 00:44:49 | 00:52:00 | 800m |
| 09:45:07 | 00:45:07 | 00:18:00 | .. |
| 09:45:59 | 00:45:59 | 00:52:00 | 1000m |
| 09:52:02 | 00:52:02 | 06:03:00 | Rowing |
| 09:52:56 | 00:52:56 | 00:54:00 | 200m |
| 09:53:18 | 00:53:18 | 00:22:00 | .. |
| 09:54:10 | 00:54:10 | 00:52:00 | 400m |
| 09:54:29 | 00:54:29 | 00:19:00 | .. |
| 09:55:20 | 00:55:20 | 00:51:00 | 600m |
| 09:55:38 | 00:55:38 | 00:18:00 | .. |
| 09:56:28 | 00:56:28 | 00:50:00 | 800m |
| 10:00:36 | 01:00:36 | 04:08:00 | Farmers Carry |
| 10:01:29 | 01:01:29 | 00:53:00 | 200m |
| 10:01:48 | 01:01:48 | 00:19:00 | .. |
| 10:02:40 | 01:02:40 | 00:52:00 | 400m |
| 10:02:58 | 01:02:58 | 00:18:00 | .. |
| 10:03:49 | 01:03:49 | 00:51:00 | 600m |
| 10:04:07 | 01:04:07 | 00:18:00 | .. |
| 10:04:59 | 01:04:59 | 00:52:00 | 800m |
| 10:05:16 | 01:05:16 | 00:17:00 | .. |
| 10:06:07 | 01:06:07 | 00:51:00 | 1000m |
| 10:06:24 | 01:06:24 | 00:17:00 | .. |
| 10:07:15 | 01:07:15 | 00:51:00 | .. |
| 10:12:48 | 01:12:48 | 05:33:00 | Sandbag Lunges |
| 10:13:40 | 01:13:40 | 00:52:00 | 200m |
| 10:13:57 | 01:13:57 | 00:17:00 | .. |
| 10:14:48 | 01:14:48 | 00:51:00 | 400m |
| 10:15:06 | 01:15:06 | 00:18:00 | .. |
| 10:15:57 | 01:15:57 | 00:51:00 | 600m |
| 10:16:14 | 01:16:14 | 00:17:00 | .. |
| 10:17:05 | 01:17:05 | 00:51:00 | 800m |
| 10:17:23 | 01:17:23 | 00:18:00 | .. |
| 10:18:16 | 01:18:16 | 00:53:00 | 1000m |
| 10:18:34 | 01:18:34 | 00:18:00 | .. |
| 10:19:26 | 01:19:26 | 00:52:00 | .. |
| 10:19:44 | 01:19:44 | 00:18:00 | .. |
| 10:20:36 | 01:20:36 | 00:52:00 | .. |
| 10:27:04 | 01:27:04 | 06:28:00 | Wall Balls |