← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:09:00 |
| Run 2 |
05:19:00 |
| Run 3 |
04:40:00 |
| Run 4 |
04:45:00 |
| Run 5 |
05:02:00 |
| Run 6 |
04:50:00 |
| Run 7 |
05:10:00 |
| Run 8 |
05:04:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:18:00 |
| Sled Push |
03:17:00 |
| Sled Pull |
04:10:00 |
| Burpee Broad Jumps |
05:59:00 |
| Rowing |
05:31:00 |
| Farmers Carry |
04:04:00 |
| Sandbag Lunges |
05:46:00 |
| Wall Balls |
06:08:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:00:09 |
00:00:09 |
00:09:00 |
Start - .. |
| 11:00:47 |
00:00:47 |
00:38:00 |
200m |
| 11:01:00 |
00:01:00 |
00:13:00 |
.. |
| 11:01:36 |
00:01:36 |
00:36:00 |
400m |
| 11:01:49 |
00:01:49 |
00:13:00 |
.. |
| 11:02:26 |
00:02:26 |
00:37:00 |
600m |
| 11:02:40 |
00:02:40 |
00:14:00 |
.. |
| 11:03:18 |
00:03:18 |
00:38:00 |
800m |
| 11:03:31 |
00:03:31 |
00:13:00 |
.. |
| 11:04:09 |
00:04:09 |
00:38:00 |
1000m |
| 11:08:27 |
00:08:27 |
04:18:00 |
SkiErg |
| 11:09:09 |
00:09:09 |
00:42:00 |
200m |
| 11:09:23 |
00:09:23 |
00:14:00 |
.. |
| 11:10:04 |
00:10:04 |
00:41:00 |
400m |
| 11:10:18 |
00:10:18 |
00:14:00 |
.. |
| 11:10:59 |
00:10:59 |
00:41:00 |
600m |
| 11:11:13 |
00:11:13 |
00:14:00 |
.. |
| 11:11:55 |
00:11:55 |
00:42:00 |
800m |
| 11:12:09 |
00:12:09 |
00:14:00 |
.. |
| 11:12:50 |
00:12:50 |
00:41:00 |
1000m |
| 11:13:05 |
00:13:05 |
00:15:00 |
.. |
| 11:13:46 |
00:13:46 |
00:41:00 |
.. |
| 11:17:03 |
00:17:03 |
03:17:00 |
Sled Push |
| 11:17:46 |
00:17:46 |
00:43:00 |
200m |
| 11:18:02 |
00:18:02 |
00:16:00 |
.. |
| 11:18:44 |
00:18:44 |
00:42:00 |
400m |
| 11:19:00 |
00:19:00 |
00:16:00 |
.. |
| 11:19:45 |
00:19:45 |
00:45:00 |
600m |
| 11:20:01 |
00:20:01 |
00:16:00 |
.. |
| 11:20:45 |
00:20:45 |
00:44:00 |
800m |
| 11:21:00 |
00:21:00 |
00:15:00 |
.. |
| 11:21:43 |
00:21:43 |
00:43:00 |
1000m |
| 11:25:53 |
00:25:53 |
04:10:00 |
Sled Pull |
| 11:26:39 |
00:26:39 |
00:46:00 |
200m |
| 11:26:55 |
00:26:55 |
00:16:00 |
.. |
| 11:27:39 |
00:27:39 |
00:44:00 |
400m |
| 11:27:55 |
00:27:55 |
00:16:00 |
.. |
| 11:28:39 |
00:28:39 |
00:44:00 |
600m |
| 11:28:54 |
00:28:54 |
00:15:00 |
.. |
| 11:29:38 |
00:29:38 |
00:44:00 |
800m |
| 11:29:54 |
00:29:54 |
00:16:00 |
.. |
| 11:30:38 |
00:30:38 |
00:44:00 |
1000m |
| 11:36:37 |
00:36:37 |
05:59:00 |
Burpee Broad Jumps |
| 11:37:28 |
00:37:28 |
00:51:00 |
200m |
| 11:37:46 |
00:37:46 |
00:18:00 |
.. |
| 11:38:32 |
00:38:32 |
00:46:00 |
400m |
| 11:38:50 |
00:38:50 |
00:18:00 |
.. |
| 11:39:36 |
00:39:36 |
00:46:00 |
600m |
| 11:39:52 |
00:39:52 |
00:16:00 |
.. |
| 11:40:37 |
00:40:37 |
00:45:00 |
800m |
| 11:40:53 |
00:40:53 |
00:16:00 |
.. |
| 11:41:39 |
00:41:39 |
00:46:00 |
1000m |
| 11:47:10 |
00:47:10 |
05:31:00 |
Rowing |
| 11:47:58 |
00:47:58 |
00:48:00 |
200m |
| 11:48:14 |
00:48:14 |
00:16:00 |
.. |
| 11:48:59 |
00:48:59 |
00:45:00 |
400m |
| 11:49:15 |
00:49:15 |
00:16:00 |
.. |
| 11:50:00 |
00:50:00 |
00:45:00 |
600m |
| 11:50:16 |
00:50:16 |
00:16:00 |
.. |
| 11:51:00 |
00:51:00 |
00:44:00 |
800m |
| 11:51:15 |
00:51:15 |
00:15:00 |
.. |
| 11:52:00 |
00:52:00 |
00:45:00 |
1000m |
| 11:56:04 |
00:56:04 |
04:04:00 |
Farmers Carry |
| 11:56:53 |
00:56:53 |
00:49:00 |
200m |
| 11:57:10 |
00:57:10 |
00:17:00 |
.. |
| 11:58:00 |
00:58:00 |
00:50:00 |
400m |
| 11:58:17 |
00:58:17 |
00:17:00 |
.. |
| 11:59:05 |
00:59:05 |
00:48:00 |
600m |
| 11:59:22 |
00:59:22 |
00:17:00 |
.. |
| 12:00:12 |
01:00:12 |
00:50:00 |
800m |
| 12:00:29 |
01:00:29 |
00:17:00 |
.. |
| 12:01:14 |
01:01:14 |
00:45:00 |
1000m |
| 12:07:00 |
01:07:00 |
05:46:00 |
Sandbag Lunges |
| 12:07:50 |
01:07:50 |
00:50:00 |
200m |
| 12:08:06 |
01:08:06 |
00:16:00 |
.. |
| 12:08:52 |
01:08:52 |
00:46:00 |
400m |
| 12:09:09 |
01:09:09 |
00:17:00 |
.. |
| 12:09:58 |
01:09:58 |
00:49:00 |
600m |
| 12:10:14 |
01:10:14 |
00:16:00 |
.. |
| 12:11:00 |
01:11:00 |
00:46:00 |
800m |
| 12:11:17 |
01:11:17 |
00:17:00 |
.. |
| 12:12:04 |
01:12:04 |
00:47:00 |
1000m |
| 12:18:12 |
01:18:12 |
06:08:00 |
Wall Balls |