| Segment | Time |
|---|---|
| Run 1 | 03:49:00 |
| Run 2 | 03:54:00 |
| Run 3 | 03:59:00 |
| Run 4 (LAP VIOLATION) | 03:05:00 |
| Run 5 | 04:22:00 |
| Run 6 | 04:39:00 |
| Run 7 (LAP VIOLATION) | 03:43:00 |
| Run 8 | 04:09:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:26:00 |
| Sled Push | 02:58:00 |
| Sled Pull | 03:21:00 |
| Burpee Broad Jumps | 03:20:00 |
| Rowing | 04:43:00 |
| Farmers Carry | 04:24:00 |
| Sandbag Lunges | 03:55:00 |
| Wall Balls | 04:25:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 10:52:09 | 00:00:09 | 00:09:00 | Start - .. |
| 10:52:45 | 00:00:45 | 00:36:00 | 200m |
| 10:52:56 | 00:00:56 | 00:11:00 | .. |
| 10:53:30 | 00:01:30 | 00:34:00 | 400m |
| 10:53:42 | 00:01:42 | 00:12:00 | .. |
| 10:54:17 | 00:02:17 | 00:35:00 | 600m |
| 10:54:28 | 00:02:28 | 00:11:00 | .. |
| 10:55:03 | 00:03:03 | 00:35:00 | 800m |
| 10:55:14 | 00:03:14 | 00:11:00 | .. |
| 10:55:49 | 00:03:49 | 00:35:00 | 1000m |
| 11:00:15 | 00:08:15 | 04:26:00 | SkiErg |
| 11:00:50 | 00:08:50 | 00:35:00 | 200m |
| 11:01:04 | 00:09:04 | 00:14:00 | .. |
| 11:01:41 | 00:09:41 | 00:37:00 | 400m |
| 11:01:54 | 00:09:54 | 00:13:00 | .. |
| 11:02:28 | 00:10:28 | 00:34:00 | 600m |
| 11:02:41 | 00:10:41 | 00:13:00 | .. |
| 11:03:19 | 00:11:19 | 00:38:00 | 800m |
| 11:03:32 | 00:11:32 | 00:13:00 | .. |
| 11:04:09 | 00:12:09 | 00:37:00 | 1000m |
| 11:07:07 | 00:15:07 | 02:58:00 | Sled Push |
| 11:07:45 | 00:15:45 | 00:38:00 | 200m |
| 11:07:58 | 00:15:58 | 00:13:00 | .. |
| 11:08:36 | 00:16:36 | 00:38:00 | 400m |
| 11:08:50 | 00:16:50 | 00:14:00 | .. |
| 11:09:26 | 00:17:26 | 00:36:00 | 600m |
| 11:09:39 | 00:17:39 | 00:13:00 | .. |
| 11:10:16 | 00:18:16 | 00:37:00 | 800m |
| 11:10:29 | 00:18:29 | 00:13:00 | .. |
| 11:11:06 | 00:19:06 | 00:37:00 | 1000m |
| 11:14:27 | 00:22:27 | 03:21:00 | Sled Pull |
| 11:15:04 | 00:23:04 | 00:37:00 | 200m |
| 11:15:17 | 00:23:17 | 00:13:00 | .. |
| 11:15:53 | 00:23:53 | 00:36:00 | 400m |
| 11:16:06 | 00:24:06 | 00:13:00 | .. |
| 11:16:42 | 00:24:42 | 00:36:00 | 600m |
| 11:16:55 | 00:24:55 | 00:13:00 | .. |
| 11:17:32 | 00:25:32 | 00:37:00 | 800m |
| 11:20:52 | 00:28:52 | 03:20:00 | Burpee Broad Jumps |
| 11:21:33 | 00:29:33 | 00:41:00 | 200m |
| 11:21:47 | 00:29:47 | 00:14:00 | .. |
| 11:22:28 | 00:30:28 | 00:41:00 | 400m |
| 11:22:42 | 00:30:42 | 00:14:00 | .. |
| 11:23:22 | 00:31:22 | 00:40:00 | 600m |
| 11:23:36 | 00:31:36 | 00:14:00 | .. |
| 11:24:17 | 00:32:17 | 00:41:00 | 800m |
| 11:24:33 | 00:32:33 | 00:16:00 | .. |
| 11:25:14 | 00:33:14 | 00:41:00 | 1000m |
| 11:29:57 | 00:37:57 | 04:43:00 | Rowing |
| 11:30:41 | 00:38:41 | 00:44:00 | 200m |
| 11:30:57 | 00:38:57 | 00:16:00 | .. |
| 11:31:39 | 00:39:39 | 00:42:00 | 400m |
| 11:31:54 | 00:39:54 | 00:15:00 | .. |
| 11:32:37 | 00:40:37 | 00:43:00 | 600m |
| 11:32:53 | 00:40:53 | 00:16:00 | .. |
| 11:33:36 | 00:41:36 | 00:43:00 | 800m |
| 11:33:51 | 00:41:51 | 00:15:00 | .. |
| 11:34:36 | 00:42:36 | 00:45:00 | 1000m |
| 11:39:00 | 00:47:00 | 04:24:00 | Farmers Carry |
| 11:39:46 | 00:47:46 | 00:46:00 | 200m |
| 11:40:02 | 00:48:02 | 00:16:00 | .. |
| 11:40:46 | 00:48:46 | 00:44:00 | 400m |
| 11:41:01 | 00:49:01 | 00:15:00 | .. |
| 11:41:44 | 00:49:44 | 00:43:00 | 600m |
| 11:41:59 | 00:49:59 | 00:15:00 | .. |
| 11:42:43 | 00:50:43 | 00:44:00 | 800m |
| 11:46:38 | 00:54:38 | 03:55:00 | Sandbag Lunges |
| 11:47:18 | 00:55:18 | 00:40:00 | 200m |
| 11:47:32 | 00:55:32 | 00:14:00 | .. |
| 11:48:10 | 00:56:10 | 00:38:00 | 400m |
| 11:48:24 | 00:56:24 | 00:14:00 | .. |
| 11:49:01 | 00:57:01 | 00:37:00 | 600m |
| 11:49:16 | 00:57:16 | 00:15:00 | .. |
| 11:49:52 | 00:57:52 | 00:36:00 | 800m |
| 11:50:06 | 00:58:06 | 00:14:00 | .. |
| 11:50:47 | 00:58:47 | 00:41:00 | 1000m |
| 11:55:12 | 01:03:12 | 04:25:00 | Wall Balls |