← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:04:00 |
| Run 2 |
03:50:00 |
| Run 3 |
03:58:00 |
| Run 4 |
03:49:00 |
| Run 5 |
03:58:00 |
| Run 6 |
03:52:00 |
| Run 7 |
03:47:00 |
| Run 8 |
03:40:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:40:00 |
| Sled Push |
02:34:00 |
| Sled Pull |
03:28:00 |
| Burpee Broad Jumps |
04:37:00 |
| Rowing |
04:49:00 |
| Farmers Carry |
02:29:00 |
| Sandbag Lunges |
03:58:00 |
| Wall Balls |
05:45:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:52:09 |
00:00:09 |
00:09:00 |
Start - .. |
| 10:52:46 |
00:00:46 |
00:37:00 |
200m |
| 10:52:58 |
00:00:58 |
00:12:00 |
.. |
| 10:53:35 |
00:01:35 |
00:37:00 |
400m |
| 10:53:47 |
00:01:47 |
00:12:00 |
.. |
| 10:54:25 |
00:02:25 |
00:38:00 |
600m |
| 10:54:38 |
00:02:38 |
00:13:00 |
.. |
| 10:55:14 |
00:03:14 |
00:36:00 |
800m |
| 10:55:27 |
00:03:27 |
00:13:00 |
.. |
| 10:56:04 |
00:04:04 |
00:37:00 |
1000m |
| 11:00:44 |
00:08:44 |
04:40:00 |
SkiErg |
| 11:01:20 |
00:09:20 |
00:36:00 |
200m |
| 11:01:32 |
00:09:32 |
00:12:00 |
.. |
| 11:02:07 |
00:10:07 |
00:35:00 |
400m |
| 11:02:20 |
00:10:20 |
00:13:00 |
.. |
| 11:02:55 |
00:10:55 |
00:35:00 |
600m |
| 11:03:08 |
00:11:08 |
00:13:00 |
.. |
| 11:03:43 |
00:11:43 |
00:35:00 |
800m |
| 11:03:55 |
00:11:55 |
00:12:00 |
.. |
| 11:04:34 |
00:12:34 |
00:39:00 |
1000m |
| 11:07:08 |
00:15:08 |
02:34:00 |
Sled Push |
| 11:07:45 |
00:15:45 |
00:37:00 |
200m |
| 11:07:58 |
00:15:58 |
00:13:00 |
.. |
| 11:08:37 |
00:16:37 |
00:39:00 |
400m |
| 11:08:50 |
00:16:50 |
00:13:00 |
.. |
| 11:09:26 |
00:17:26 |
00:36:00 |
600m |
| 11:09:39 |
00:17:39 |
00:13:00 |
.. |
| 11:10:16 |
00:18:16 |
00:37:00 |
800m |
| 11:10:29 |
00:18:29 |
00:13:00 |
.. |
| 11:11:06 |
00:19:06 |
00:37:00 |
1000m |
| 11:14:34 |
00:22:34 |
03:28:00 |
Sled Pull |
| 11:15:10 |
00:23:10 |
00:36:00 |
200m |
| 11:15:23 |
00:23:23 |
00:13:00 |
.. |
| 11:15:58 |
00:23:58 |
00:35:00 |
400m |
| 11:16:11 |
00:24:11 |
00:13:00 |
.. |
| 11:16:45 |
00:24:45 |
00:34:00 |
600m |
| 11:16:57 |
00:24:57 |
00:12:00 |
.. |
| 11:17:32 |
00:25:32 |
00:35:00 |
800m |
| 11:17:46 |
00:25:46 |
00:14:00 |
.. |
| 11:18:23 |
00:26:23 |
00:37:00 |
1000m |
| 11:23:00 |
00:31:00 |
04:37:00 |
Burpee Broad Jumps |
| 11:23:37 |
00:31:37 |
00:37:00 |
200m |
| 11:23:50 |
00:31:50 |
00:13:00 |
.. |
| 11:24:27 |
00:32:27 |
00:37:00 |
400m |
| 11:24:40 |
00:32:40 |
00:13:00 |
.. |
| 11:25:18 |
00:33:18 |
00:38:00 |
600m |
| 11:25:30 |
00:33:30 |
00:12:00 |
.. |
| 11:26:08 |
00:34:08 |
00:38:00 |
800m |
| 11:26:21 |
00:34:21 |
00:13:00 |
.. |
| 11:26:58 |
00:34:58 |
00:37:00 |
1000m |
| 11:31:47 |
00:39:47 |
04:49:00 |
Rowing |
| 11:32:24 |
00:40:24 |
00:37:00 |
200m |
| 11:32:37 |
00:40:37 |
00:13:00 |
.. |
| 11:33:13 |
00:41:13 |
00:36:00 |
400m |
| 11:33:26 |
00:41:26 |
00:13:00 |
.. |
| 11:34:01 |
00:42:01 |
00:35:00 |
600m |
| 11:34:13 |
00:42:13 |
00:12:00 |
.. |
| 11:34:50 |
00:42:50 |
00:37:00 |
800m |
| 11:35:03 |
00:43:03 |
00:13:00 |
.. |
| 11:35:39 |
00:43:39 |
00:36:00 |
1000m |
| 11:38:08 |
00:46:08 |
02:29:00 |
Farmers Carry |
| 11:38:43 |
00:46:43 |
00:35:00 |
200m |
| 11:38:55 |
00:46:55 |
00:12:00 |
.. |
| 11:39:32 |
00:47:32 |
00:37:00 |
400m |
| 11:39:45 |
00:47:45 |
00:13:00 |
.. |
| 11:40:19 |
00:48:19 |
00:34:00 |
600m |
| 11:40:32 |
00:48:32 |
00:13:00 |
.. |
| 11:41:08 |
00:49:08 |
00:36:00 |
800m |
| 11:41:20 |
00:49:20 |
00:12:00 |
.. |
| 11:41:55 |
00:49:55 |
00:35:00 |
1000m |
| 11:45:53 |
00:53:53 |
03:58:00 |
Sandbag Lunges |
| 11:46:27 |
00:54:27 |
00:34:00 |
200m |
| 11:46:39 |
00:54:39 |
00:12:00 |
.. |
| 11:47:14 |
00:55:14 |
00:35:00 |
400m |
| 11:47:26 |
00:55:26 |
00:12:00 |
.. |
| 11:48:00 |
00:56:00 |
00:34:00 |
600m |
| 11:48:12 |
00:56:12 |
00:12:00 |
.. |
| 11:48:47 |
00:56:47 |
00:35:00 |
800m |
| 11:48:59 |
00:56:59 |
00:12:00 |
.. |
| 11:49:33 |
00:57:33 |
00:34:00 |
1000m |
| 11:55:18 |
01:03:18 |
05:45:00 |
Wall Balls |