← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
03:56:00 |
| Run 2 |
04:59:00 |
| Run 3 |
05:42:00 |
| Run 4 |
06:47:00 |
| Run 5 |
05:17:00 |
| Run 6 |
05:32:00 |
| Run 7 |
06:01:00 |
| Run 8 |
07:03:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:31:00 |
| Sled Push |
04:02:00 |
| Sled Pull |
03:59:00 |
| Burpee Broad Jumps |
06:24:00 |
| Rowing |
05:38:00 |
| Farmers Carry |
03:59:00 |
| Sandbag Lunges |
07:47:00 |
| Wall Balls |
10:01:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:52:08 |
00:00:08 |
00:08:00 |
Start - .. |
| 10:52:39 |
00:00:39 |
00:31:00 |
200m |
| 10:52:51 |
00:00:51 |
00:12:00 |
.. |
| 10:53:27 |
00:01:27 |
00:36:00 |
400m |
| 10:53:41 |
00:01:41 |
00:14:00 |
.. |
| 10:54:19 |
00:02:19 |
00:38:00 |
600m |
| 10:54:34 |
00:02:34 |
00:15:00 |
.. |
| 10:55:13 |
00:03:13 |
00:39:00 |
800m |
| 10:55:24 |
00:03:24 |
00:11:00 |
.. |
| 10:55:56 |
00:03:56 |
00:32:00 |
1000m |
| 11:00:27 |
00:08:27 |
04:31:00 |
SkiErg |
| 11:01:10 |
00:09:10 |
00:43:00 |
200m |
| 11:01:26 |
00:09:26 |
00:16:00 |
.. |
| 11:02:12 |
00:10:12 |
00:46:00 |
400m |
| 11:02:28 |
00:10:28 |
00:16:00 |
.. |
| 11:03:15 |
00:11:15 |
00:47:00 |
600m |
| 11:03:33 |
00:11:33 |
00:18:00 |
.. |
| 11:04:22 |
00:12:22 |
00:49:00 |
800m |
| 11:04:40 |
00:12:40 |
00:18:00 |
.. |
| 11:05:26 |
00:13:26 |
00:46:00 |
1000m |
| 11:09:28 |
00:17:28 |
04:02:00 |
Sled Push |
| 11:10:21 |
00:18:21 |
00:53:00 |
200m |
| 11:10:38 |
00:18:38 |
00:17:00 |
.. |
| 11:11:29 |
00:19:29 |
00:51:00 |
400m |
| 11:11:48 |
00:19:48 |
00:19:00 |
.. |
| 11:12:45 |
00:20:45 |
00:57:00 |
600m |
| 11:13:05 |
00:21:05 |
00:20:00 |
.. |
| 11:14:00 |
00:22:00 |
00:55:00 |
800m |
| 11:14:18 |
00:22:18 |
00:18:00 |
.. |
| 11:15:10 |
00:23:10 |
00:52:00 |
1000m |
| 11:19:09 |
00:27:09 |
03:59:00 |
Sled Pull |
| 11:20:16 |
00:28:16 |
01:07:00 |
200m |
| 11:20:39 |
00:28:39 |
00:23:00 |
.. |
| 11:21:42 |
00:29:42 |
01:03:00 |
400m |
| 11:22:05 |
00:30:05 |
00:23:00 |
.. |
| 11:23:05 |
00:31:05 |
01:00:00 |
600m |
| 11:23:26 |
00:31:26 |
00:21:00 |
.. |
| 11:24:29 |
00:32:29 |
01:03:00 |
800m |
| 11:25:01 |
00:33:01 |
00:32:00 |
.. |
| 11:25:56 |
00:33:56 |
00:55:00 |
1000m |
| 11:32:20 |
00:40:20 |
06:24:00 |
Burpee Broad Jumps |
| 11:33:16 |
00:41:16 |
00:56:00 |
200m |
| 11:33:34 |
00:41:34 |
00:18:00 |
.. |
| 11:34:20 |
00:42:20 |
00:46:00 |
400m |
| 11:34:37 |
00:42:37 |
00:17:00 |
.. |
| 11:35:24 |
00:43:24 |
00:47:00 |
600m |
| 11:35:40 |
00:43:40 |
00:16:00 |
.. |
| 11:36:28 |
00:44:28 |
00:48:00 |
800m |
| 11:36:46 |
00:44:46 |
00:18:00 |
.. |
| 11:37:37 |
00:45:37 |
00:51:00 |
1000m |
| 11:43:15 |
00:51:15 |
05:38:00 |
Rowing |
| 11:44:04 |
00:52:04 |
00:49:00 |
200m |
| 11:44:22 |
00:52:22 |
00:18:00 |
.. |
| 11:45:14 |
00:53:14 |
00:52:00 |
400m |
| 11:45:34 |
00:53:34 |
00:20:00 |
.. |
| 11:46:27 |
00:54:27 |
00:53:00 |
600m |
| 11:46:45 |
00:54:45 |
00:18:00 |
.. |
| 11:47:38 |
00:55:38 |
00:53:00 |
800m |
| 11:47:56 |
00:55:56 |
00:18:00 |
.. |
| 11:48:47 |
00:56:47 |
00:51:00 |
1000m |
| 11:52:46 |
01:00:46 |
03:59:00 |
Farmers Carry |
| 11:53:39 |
01:01:39 |
00:53:00 |
200m |
| 11:54:00 |
01:02:00 |
00:21:00 |
.. |
| 11:54:56 |
01:02:56 |
00:56:00 |
400m |
| 11:55:17 |
01:03:17 |
00:21:00 |
.. |
| 11:56:19 |
01:04:19 |
01:02:00 |
600m |
| 11:56:39 |
01:04:39 |
00:20:00 |
.. |
| 11:57:31 |
01:05:31 |
00:52:00 |
800m |
| 11:57:51 |
01:05:51 |
00:20:00 |
.. |
| 11:58:47 |
01:06:47 |
00:56:00 |
1000m |
| 12:06:34 |
01:14:34 |
07:47:00 |
Sandbag Lunges |
| 12:07:27 |
01:15:27 |
00:53:00 |
200m |
| 12:07:47 |
01:15:47 |
00:20:00 |
.. |
| 12:08:42 |
01:16:42 |
00:55:00 |
400m |
| 12:09:02 |
01:17:02 |
00:20:00 |
.. |
| 12:09:57 |
01:17:57 |
00:55:00 |
600m |
| 12:10:17 |
01:18:17 |
00:20:00 |
.. |
| 12:11:12 |
01:19:12 |
00:55:00 |
800m |
| 12:11:32 |
01:19:32 |
00:20:00 |
.. |
| 12:12:27 |
01:20:27 |
00:55:00 |
1000m |
| 12:12:45 |
01:20:45 |
00:18:00 |
.. |
| 12:13:37 |
01:21:37 |
00:52:00 |
.. |
| 12:23:38 |
01:31:38 |
10:01:00 |
Wall Balls |