← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:36:00 |
| Run 2 |
04:38:00 |
| Run 3 |
05:04:00 |
| Run 4 |
05:13:00 |
| Run 5 |
05:25:00 |
| Run 6 |
05:15:00 |
| Run 7 |
05:29:00 |
| Run 8 |
05:27:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:26:00 |
| Sled Push |
02:30:00 |
| Sled Pull |
05:09:00 |
| Burpee Broad Jumps |
07:20:00 |
| Rowing |
04:56:00 |
| Farmers Carry |
04:04:00 |
| Sandbag Lunges |
06:10:00 |
| Wall Balls |
09:34:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:52:10 |
00:00:10 |
00:10:00 |
Start - .. |
| 10:52:48 |
00:00:48 |
00:38:00 |
200m |
| 10:53:03 |
00:01:03 |
00:15:00 |
.. |
| 10:53:44 |
00:01:44 |
00:41:00 |
400m |
| 10:53:59 |
00:01:59 |
00:15:00 |
.. |
| 10:54:42 |
00:02:42 |
00:43:00 |
600m |
| 10:54:56 |
00:02:56 |
00:14:00 |
.. |
| 10:55:38 |
00:03:38 |
00:42:00 |
800m |
| 10:55:53 |
00:03:53 |
00:15:00 |
.. |
| 10:56:36 |
00:04:36 |
00:43:00 |
1000m |
| 11:01:02 |
00:09:02 |
04:26:00 |
SkiErg |
| 11:01:44 |
00:09:44 |
00:42:00 |
200m |
| 11:01:59 |
00:09:59 |
00:15:00 |
.. |
| 11:02:40 |
00:10:40 |
00:41:00 |
400m |
| 11:02:56 |
00:10:56 |
00:16:00 |
.. |
| 11:03:40 |
00:11:40 |
00:44:00 |
600m |
| 11:03:56 |
00:11:56 |
00:16:00 |
.. |
| 11:04:40 |
00:12:40 |
00:44:00 |
800m |
| 11:04:56 |
00:12:56 |
00:16:00 |
.. |
| 11:05:40 |
00:13:40 |
00:44:00 |
1000m |
| 11:08:10 |
00:16:10 |
02:30:00 |
Sled Push |
| 11:08:57 |
00:16:57 |
00:47:00 |
200m |
| 11:09:14 |
00:17:14 |
00:17:00 |
.. |
| 11:10:01 |
00:18:01 |
00:47:00 |
400m |
| 11:10:18 |
00:18:18 |
00:17:00 |
.. |
| 11:11:05 |
00:19:05 |
00:47:00 |
600m |
| 11:11:23 |
00:19:23 |
00:18:00 |
.. |
| 11:12:10 |
00:20:10 |
00:47:00 |
800m |
| 11:12:27 |
00:20:27 |
00:17:00 |
.. |
| 11:13:14 |
00:21:14 |
00:47:00 |
1000m |
| 11:18:23 |
00:26:23 |
05:09:00 |
Sled Pull |
| 11:19:11 |
00:27:11 |
00:48:00 |
200m |
| 11:19:28 |
00:27:28 |
00:17:00 |
.. |
| 11:20:18 |
00:28:18 |
00:50:00 |
400m |
| 11:20:36 |
00:28:36 |
00:18:00 |
.. |
| 11:21:26 |
00:29:26 |
00:50:00 |
600m |
| 11:21:44 |
00:29:44 |
00:18:00 |
.. |
| 11:22:32 |
00:30:32 |
00:48:00 |
800m |
| 11:22:48 |
00:30:48 |
00:16:00 |
.. |
| 11:23:36 |
00:31:36 |
00:48:00 |
1000m |
| 11:30:56 |
00:38:56 |
07:20:00 |
Burpee Broad Jumps |
| 11:31:48 |
00:39:48 |
00:52:00 |
200m |
| 11:32:07 |
00:40:07 |
00:19:00 |
.. |
| 11:32:58 |
00:40:58 |
00:51:00 |
400m |
| 11:33:16 |
00:41:16 |
00:18:00 |
.. |
| 11:34:05 |
00:42:05 |
00:49:00 |
600m |
| 11:34:23 |
00:42:23 |
00:18:00 |
.. |
| 11:35:14 |
00:43:14 |
00:51:00 |
800m |
| 11:35:31 |
00:43:31 |
00:17:00 |
.. |
| 11:36:21 |
00:44:21 |
00:50:00 |
1000m |
| 11:41:17 |
00:49:17 |
04:56:00 |
Rowing |
| 11:42:07 |
00:50:07 |
00:50:00 |
200m |
| 11:42:25 |
00:50:25 |
00:18:00 |
.. |
| 11:43:15 |
00:51:15 |
00:50:00 |
400m |
| 11:43:33 |
00:51:33 |
00:18:00 |
.. |
| 11:44:22 |
00:52:22 |
00:49:00 |
600m |
| 11:44:39 |
00:52:39 |
00:17:00 |
.. |
| 11:45:27 |
00:53:27 |
00:48:00 |
800m |
| 11:45:43 |
00:53:43 |
00:16:00 |
.. |
| 11:46:32 |
00:54:32 |
00:49:00 |
1000m |
| 11:50:36 |
00:58:36 |
04:04:00 |
Farmers Carry |
| 11:51:24 |
00:59:24 |
00:48:00 |
200m |
| 11:51:41 |
00:59:41 |
00:17:00 |
.. |
| 11:52:46 |
01:00:46 |
01:05:00 |
400m |
| 11:53:04 |
01:01:04 |
00:18:00 |
.. |
| 11:53:55 |
01:01:55 |
00:51:00 |
600m |
| 11:54:11 |
01:02:11 |
00:16:00 |
.. |
| 11:55:00 |
01:03:00 |
00:49:00 |
800m |
| 11:55:17 |
01:03:17 |
00:17:00 |
.. |
| 11:56:05 |
01:04:05 |
00:48:00 |
1000m |
| 12:02:15 |
01:10:15 |
06:10:00 |
Sandbag Lunges |
| 12:03:07 |
01:11:07 |
00:52:00 |
200m |
| 12:03:26 |
01:11:26 |
00:19:00 |
.. |
| 12:04:18 |
01:12:18 |
00:52:00 |
400m |
| 12:04:37 |
01:12:37 |
00:19:00 |
.. |
| 12:05:27 |
01:13:27 |
00:50:00 |
600m |
| 12:05:45 |
01:13:45 |
00:18:00 |
.. |
| 12:06:35 |
01:14:35 |
00:50:00 |
800m |
| 12:06:52 |
01:14:52 |
00:17:00 |
.. |
| 12:07:42 |
01:15:42 |
00:50:00 |
1000m |
| 12:17:16 |
01:25:16 |
09:34:00 |
Wall Balls |