← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
06:15:00 |
| Run 2 |
05:57:00 |
| Run 3 |
06:20:00 |
| Run 4 |
06:12:00 |
| Run 5 |
06:15:00 |
| Run 6 |
05:59:00 |
| Run 7 |
06:03:00 |
| Run 8 |
06:23:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:20:00 |
| Sled Push |
02:42:00 |
| Sled Pull |
03:35:00 |
| Burpee Broad Jumps |
04:44:00 |
| Rowing |
04:52:00 |
| Farmers Carry |
02:47:00 |
| Sandbag Lunges |
04:58:00 |
| Wall Balls |
05:42:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:52:17 |
00:00:17 |
00:17:00 |
Start - .. |
| 10:53:17 |
00:01:17 |
01:00:00 |
200m |
| 10:53:36 |
00:01:36 |
00:19:00 |
.. |
| 10:54:35 |
00:02:35 |
00:59:00 |
400m |
| 10:54:54 |
00:02:54 |
00:19:00 |
.. |
| 10:55:52 |
00:03:52 |
00:58:00 |
600m |
| 10:56:11 |
00:04:11 |
00:19:00 |
.. |
| 10:57:04 |
00:05:04 |
00:53:00 |
800m |
| 10:57:23 |
00:05:23 |
00:19:00 |
.. |
| 10:58:15 |
00:06:15 |
00:52:00 |
1000m |
| 11:02:35 |
00:10:35 |
04:20:00 |
SkiErg |
| 11:03:32 |
00:11:32 |
00:57:00 |
200m |
| 11:03:52 |
00:11:52 |
00:20:00 |
.. |
| 11:04:46 |
00:12:46 |
00:54:00 |
400m |
| 11:05:06 |
00:13:06 |
00:20:00 |
.. |
| 11:06:01 |
00:14:01 |
00:55:00 |
600m |
| 11:06:21 |
00:14:21 |
00:20:00 |
.. |
| 11:07:17 |
00:15:17 |
00:56:00 |
800m |
| 11:07:37 |
00:15:37 |
00:20:00 |
.. |
| 11:08:32 |
00:16:32 |
00:55:00 |
1000m |
| 11:11:14 |
00:19:14 |
02:42:00 |
Sled Push |
| 11:12:15 |
00:20:15 |
01:01:00 |
200m |
| 11:12:35 |
00:20:35 |
00:20:00 |
.. |
| 11:13:32 |
00:21:32 |
00:57:00 |
400m |
| 11:13:53 |
00:21:53 |
00:21:00 |
.. |
| 11:14:51 |
00:22:51 |
00:58:00 |
600m |
| 11:15:12 |
00:23:12 |
00:21:00 |
.. |
| 11:16:13 |
00:24:13 |
01:01:00 |
800m |
| 11:16:33 |
00:24:33 |
00:20:00 |
.. |
| 11:17:34 |
00:25:34 |
01:01:00 |
1000m |
| 11:21:09 |
00:29:09 |
03:35:00 |
Sled Pull |
| 11:22:11 |
00:30:11 |
01:02:00 |
200m |
| 11:22:32 |
00:30:32 |
00:21:00 |
.. |
| 11:23:33 |
00:31:33 |
01:01:00 |
400m |
| 11:23:53 |
00:31:53 |
00:20:00 |
.. |
| 11:24:52 |
00:32:52 |
00:59:00 |
600m |
| 11:25:11 |
00:33:11 |
00:19:00 |
.. |
| 11:26:06 |
00:34:06 |
00:55:00 |
800m |
| 11:26:26 |
00:34:26 |
00:20:00 |
.. |
| 11:27:21 |
00:35:21 |
00:55:00 |
1000m |
| 11:32:05 |
00:40:05 |
04:44:00 |
Burpee Broad Jumps |
| 11:33:10 |
00:41:10 |
01:05:00 |
200m |
| 11:33:31 |
00:41:31 |
00:21:00 |
.. |
| 11:34:29 |
00:42:29 |
00:58:00 |
400m |
| 11:34:50 |
00:42:50 |
00:21:00 |
.. |
| 11:35:47 |
00:43:47 |
00:57:00 |
600m |
| 11:36:06 |
00:44:06 |
00:19:00 |
.. |
| 11:37:03 |
00:45:03 |
00:57:00 |
800m |
| 11:37:23 |
00:45:23 |
00:20:00 |
.. |
| 11:38:20 |
00:46:20 |
00:57:00 |
1000m |
| 11:43:12 |
00:51:12 |
04:52:00 |
Rowing |
| 11:44:12 |
00:52:12 |
01:00:00 |
200m |
| 11:44:32 |
00:52:32 |
00:20:00 |
.. |
| 11:45:29 |
00:53:29 |
00:57:00 |
400m |
| 11:45:48 |
00:53:48 |
00:19:00 |
.. |
| 11:46:43 |
00:54:43 |
00:55:00 |
600m |
| 11:47:02 |
00:55:02 |
00:19:00 |
.. |
| 11:47:58 |
00:55:58 |
00:56:00 |
800m |
| 11:48:18 |
00:56:18 |
00:20:00 |
.. |
| 11:49:11 |
00:57:11 |
00:53:00 |
1000m |
| 11:51:58 |
00:59:58 |
02:47:00 |
Farmers Carry |
| 11:52:55 |
01:00:55 |
00:57:00 |
200m |
| 11:53:14 |
01:01:14 |
00:19:00 |
.. |
| 11:54:11 |
01:02:11 |
00:57:00 |
400m |
| 11:54:31 |
01:02:31 |
00:20:00 |
.. |
| 11:55:28 |
01:03:28 |
00:57:00 |
600m |
| 11:55:49 |
01:03:49 |
00:21:00 |
.. |
| 11:56:46 |
01:04:46 |
00:57:00 |
800m |
| 11:57:05 |
01:05:05 |
00:19:00 |
.. |
| 11:58:01 |
01:06:01 |
00:56:00 |
1000m |
| 12:02:59 |
01:10:59 |
04:58:00 |
Sandbag Lunges |
| 12:03:58 |
01:11:58 |
00:59:00 |
200m |
| 12:04:19 |
01:12:19 |
00:21:00 |
.. |
| 12:05:16 |
01:13:16 |
00:57:00 |
400m |
| 12:05:36 |
01:13:36 |
00:20:00 |
.. |
| 12:06:32 |
01:14:32 |
00:56:00 |
600m |
| 12:06:54 |
01:14:54 |
00:22:00 |
.. |
| 12:06:57 |
01:14:57 |
00:03:00 |
.. |
| 12:08:04 |
01:16:04 |
01:07:00 |
800m |
| 12:08:24 |
01:16:24 |
00:20:00 |
.. |
| 12:09:22 |
01:17:22 |
00:58:00 |
1000m |
| 12:15:04 |
01:23:04 |
05:42:00 |
Wall Balls |