| Segment | Time |
|---|---|
| Run 1 | 05:12:00 |
| Run 2 | 05:05:00 |
| Run 3 | 05:08:00 |
| Run 4 (LAP VIOLATION) | 04:11:00 |
| Run 5 | 05:17:00 |
| Run 6 | 05:17:00 |
| Run 7 | 05:20:00 |
| Run 8 | 05:20:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:27:00 |
| Sled Push | 02:23:00 |
| Sled Pull | 04:13:00 |
| Burpee Broad Jumps | 06:11:00 |
| Rowing | 06:07:00 |
| Farmers Carry | 03:37:00 |
| Sandbag Lunges | 04:46:00 |
| Wall Balls | 07:02:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:00:13 | 00:00:13 | 00:13:00 | Start - .. |
| 09:01:00 | 00:01:00 | 00:47:00 | 200m |
| 09:01:16 | 00:01:16 | 00:16:00 | .. |
| 09:02:03 | 00:02:03 | 00:47:00 | 400m |
| 09:02:20 | 00:02:20 | 00:17:00 | .. |
| 09:03:06 | 00:03:06 | 00:46:00 | 600m |
| 09:03:23 | 00:03:23 | 00:17:00 | .. |
| 09:04:09 | 00:04:09 | 00:46:00 | 800m |
| 09:04:26 | 00:04:26 | 00:17:00 | .. |
| 09:05:12 | 00:05:12 | 00:46:00 | 1000m |
| 09:10:39 | 00:10:39 | 05:27:00 | SkiErg |
| 09:11:28 | 00:11:28 | 00:49:00 | 200m |
| 09:11:44 | 00:11:44 | 00:16:00 | .. |
| 09:12:32 | 00:12:32 | 00:48:00 | 400m |
| 09:12:48 | 00:12:48 | 00:16:00 | .. |
| 09:13:35 | 00:13:35 | 00:47:00 | 600m |
| 09:13:52 | 00:13:52 | 00:17:00 | .. |
| 09:14:39 | 00:14:39 | 00:47:00 | 800m |
| 09:14:56 | 00:14:56 | 00:17:00 | .. |
| 09:15:44 | 00:15:44 | 00:48:00 | 1000m |
| 09:18:07 | 00:18:07 | 02:23:00 | Sled Push |
| 09:18:56 | 00:18:56 | 00:49:00 | 200m |
| 09:19:13 | 00:19:13 | 00:17:00 | .. |
| 09:20:01 | 00:20:01 | 00:48:00 | 400m |
| 09:20:18 | 00:20:18 | 00:17:00 | .. |
| 09:21:06 | 00:21:06 | 00:48:00 | 600m |
| 09:21:22 | 00:21:22 | 00:16:00 | .. |
| 09:22:10 | 00:22:10 | 00:48:00 | 800m |
| 09:22:27 | 00:22:27 | 00:17:00 | .. |
| 09:23:15 | 00:23:15 | 00:48:00 | 1000m |
| 09:27:28 | 00:27:28 | 04:13:00 | Sled Pull |
| 09:28:19 | 00:28:19 | 00:51:00 | 200m |
| 09:28:36 | 00:28:36 | 00:17:00 | .. |
| 09:29:24 | 00:29:24 | 00:48:00 | 400m |
| 09:29:42 | 00:29:42 | 00:18:00 | .. |
| 09:30:31 | 00:30:31 | 00:49:00 | 600m |
| 09:30:48 | 00:30:48 | 00:17:00 | .. |
| 09:31:39 | 00:31:39 | 00:51:00 | 800m |
| 09:37:50 | 00:37:50 | 06:11:00 | Burpee Broad Jumps |
| 09:38:41 | 00:38:41 | 00:51:00 | 200m |
| 09:38:58 | 00:38:58 | 00:17:00 | .. |
| 09:39:48 | 00:39:48 | 00:50:00 | 400m |
| 09:40:05 | 00:40:05 | 00:17:00 | .. |
| 09:40:54 | 00:40:54 | 00:49:00 | 600m |
| 09:41:12 | 00:41:12 | 00:18:00 | .. |
| 09:42:00 | 00:42:00 | 00:48:00 | 800m |
| 09:42:17 | 00:42:17 | 00:17:00 | .. |
| 09:43:07 | 00:43:07 | 00:50:00 | 1000m |
| 09:49:14 | 00:49:14 | 06:07:00 | Rowing |
| 09:50:04 | 00:50:04 | 00:50:00 | 200m |
| 09:50:21 | 00:50:21 | 00:17:00 | .. |
| 09:51:10 | 00:51:10 | 00:49:00 | 400m |
| 09:51:28 | 00:51:28 | 00:18:00 | .. |
| 09:52:17 | 00:52:17 | 00:49:00 | 600m |
| 09:52:35 | 00:52:35 | 00:18:00 | .. |
| 09:53:25 | 00:53:25 | 00:50:00 | 800m |
| 09:53:42 | 00:53:42 | 00:17:00 | .. |
| 09:54:31 | 00:54:31 | 00:49:00 | 1000m |
| 09:58:08 | 00:58:08 | 03:37:00 | Farmers Carry |
| 09:58:59 | 00:58:59 | 00:51:00 | 200m |
| 09:59:17 | 00:59:17 | 00:18:00 | .. |
| 10:00:06 | 01:00:06 | 00:49:00 | 400m |
| 10:00:24 | 01:00:24 | 00:18:00 | .. |
| 10:01:13 | 01:01:13 | 00:49:00 | 600m |
| 10:01:31 | 01:01:31 | 00:18:00 | .. |
| 10:02:19 | 01:02:19 | 00:48:00 | 800m |
| 10:02:37 | 01:02:37 | 00:18:00 | .. |
| 10:03:28 | 01:03:28 | 00:51:00 | 1000m |
| 10:08:14 | 01:08:14 | 04:46:00 | Sandbag Lunges |
| 10:09:04 | 01:09:04 | 00:50:00 | 200m |
| 10:09:23 | 01:09:23 | 00:19:00 | .. |
| 10:10:13 | 01:10:13 | 00:50:00 | 400m |
| 10:10:30 | 01:10:30 | 00:17:00 | .. |
| 10:11:19 | 01:11:19 | 00:49:00 | 600m |
| 10:11:37 | 01:11:37 | 00:18:00 | .. |
| 10:12:25 | 01:12:25 | 00:48:00 | 800m |
| 10:12:43 | 01:12:43 | 00:18:00 | .. |
| 10:13:34 | 01:13:34 | 00:51:00 | 1000m |
| 10:20:36 | 01:20:36 | 07:02:00 | Wall Balls |