| Segment | Time |
|---|---|
| Run 1 | 04:34:00 |
| Run 2 | 04:43:00 |
| Run 3 (LAP VIOLATION) | 03:57:00 |
| Run 4 | 05:04:00 |
| Run 5 (LAP VIOLATION) | 04:22:00 |
| Run 6 (LAP VIOLATION) | 04:12:00 |
| Run 7 | 05:05:00 |
| Run 8 | 05:32:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:22:00 |
| Sled Push | 03:05:00 |
| Sled Pull | 04:27:00 |
| Burpee Broad Jumps | 05:22:00 |
| Rowing | 04:53:00 |
| Farmers Carry | 03:08:00 |
| Sandbag Lunges | 05:33:00 |
| Wall Balls | 04:46:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 10:44:10 | 00:00:10 | 00:10:00 | Start - .. |
| 10:44:50 | 00:00:50 | 00:40:00 | 200m |
| 10:45:04 | 00:01:04 | 00:14:00 | .. |
| 10:45:44 | 00:01:44 | 00:40:00 | 400m |
| 10:45:59 | 00:01:59 | 00:15:00 | .. |
| 10:46:41 | 00:02:41 | 00:42:00 | 600m |
| 10:46:56 | 00:02:56 | 00:15:00 | .. |
| 10:47:38 | 00:03:38 | 00:42:00 | 800m |
| 10:47:53 | 00:03:53 | 00:15:00 | .. |
| 10:48:34 | 00:04:34 | 00:41:00 | 1000m |
| 10:52:56 | 00:08:56 | 04:22:00 | SkiErg |
| 10:53:39 | 00:09:39 | 00:43:00 | 200m |
| 10:53:54 | 00:09:54 | 00:15:00 | .. |
| 10:54:36 | 00:10:36 | 00:42:00 | 400m |
| 10:54:52 | 00:10:52 | 00:16:00 | .. |
| 10:55:36 | 00:11:36 | 00:44:00 | 600m |
| 10:55:52 | 00:11:52 | 00:16:00 | .. |
| 10:56:37 | 00:12:37 | 00:45:00 | 800m |
| 10:56:53 | 00:12:53 | 00:16:00 | .. |
| 10:57:39 | 00:13:39 | 00:46:00 | 1000m |
| 11:00:44 | 00:16:44 | 03:05:00 | Sled Push |
| 11:01:30 | 00:17:30 | 00:46:00 | 200m |
| 11:01:46 | 00:17:46 | 00:16:00 | .. |
| 11:02:32 | 00:18:32 | 00:46:00 | 400m |
| 11:02:49 | 00:18:49 | 00:17:00 | .. |
| 11:03:35 | 00:19:35 | 00:46:00 | 600m |
| 11:03:53 | 00:19:53 | 00:18:00 | .. |
| 11:04:41 | 00:20:41 | 00:48:00 | 800m |
| 11:09:08 | 00:25:08 | 04:27:00 | Sled Pull |
| 11:09:55 | 00:25:55 | 00:47:00 | 200m |
| 11:10:12 | 00:26:12 | 00:17:00 | .. |
| 11:10:59 | 00:26:59 | 00:47:00 | 400m |
| 11:11:16 | 00:27:16 | 00:17:00 | .. |
| 11:12:02 | 00:28:02 | 00:46:00 | 600m |
| 11:12:19 | 00:28:19 | 00:17:00 | .. |
| 11:13:08 | 00:29:08 | 00:49:00 | 800m |
| 11:13:25 | 00:29:25 | 00:17:00 | .. |
| 11:14:12 | 00:30:12 | 00:47:00 | 1000m |
| 11:19:34 | 00:35:34 | 05:22:00 | Burpee Broad Jumps |
| 11:20:26 | 00:36:26 | 00:52:00 | 200m |
| 11:20:44 | 00:36:44 | 00:18:00 | .. |
| 11:21:37 | 00:37:37 | 00:53:00 | 400m |
| 11:21:56 | 00:37:56 | 00:19:00 | .. |
| 11:22:47 | 00:38:47 | 00:51:00 | 600m |
| 11:23:05 | 00:39:05 | 00:18:00 | .. |
| 11:23:56 | 00:39:56 | 00:51:00 | 800m |
| 11:28:49 | 00:44:49 | 04:53:00 | Rowing |
| 11:29:39 | 00:45:39 | 00:50:00 | 200m |
| 11:29:57 | 00:45:57 | 00:18:00 | .. |
| 11:30:47 | 00:46:47 | 00:50:00 | 400m |
| 11:31:04 | 00:47:04 | 00:17:00 | .. |
| 11:31:54 | 00:47:54 | 00:50:00 | 600m |
| 11:32:12 | 00:48:12 | 00:18:00 | .. |
| 11:33:01 | 00:49:01 | 00:49:00 | 800m |
| 11:36:09 | 00:52:09 | 03:08:00 | Farmers Carry |
| 11:36:56 | 00:52:56 | 00:47:00 | 200m |
| 11:37:12 | 00:53:12 | 00:16:00 | .. |
| 11:37:58 | 00:53:58 | 00:46:00 | 400m |
| 11:38:14 | 00:54:14 | 00:16:00 | .. |
| 11:39:01 | 00:55:01 | 00:47:00 | 600m |
| 11:39:18 | 00:55:18 | 00:17:00 | .. |
| 11:40:08 | 00:56:08 | 00:50:00 | 800m |
| 11:40:25 | 00:56:25 | 00:17:00 | .. |
| 11:41:14 | 00:57:14 | 00:49:00 | 1000m |
| 11:46:47 | 01:02:47 | 05:33:00 | Sandbag Lunges |
| 11:47:38 | 01:03:38 | 00:51:00 | 200m |
| 11:47:57 | 01:03:57 | 00:19:00 | .. |
| 11:48:48 | 01:04:48 | 00:51:00 | 400m |
| 11:49:06 | 01:05:06 | 00:18:00 | .. |
| 11:49:58 | 01:05:58 | 00:52:00 | 600m |
| 11:50:16 | 01:06:16 | 00:18:00 | .. |
| 11:51:09 | 01:07:09 | 00:53:00 | 800m |
| 11:51:28 | 01:07:28 | 00:19:00 | .. |
| 11:52:19 | 01:08:19 | 00:51:00 | 1000m |
| 11:57:05 | 01:13:05 | 04:46:00 | Wall Balls |