← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:22:00 |
| Run 2 |
03:54:00 |
| Run 3 |
04:09:00 |
| Run 4 |
04:04:00 |
| Run 5 |
04:15:00 |
| Run 6 |
04:14:00 |
| Run 7 |
04:08:00 |
| Run 8 |
04:17:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:10:00 |
| Sled Push |
02:23:00 |
| Sled Pull |
03:49:00 |
| Burpee Broad Jumps |
04:27:00 |
| Rowing |
04:41:00 |
| Farmers Carry |
02:58:00 |
| Sandbag Lunges |
04:15:00 |
| Wall Balls |
04:16:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:44:07 |
00:00:07 |
00:07:00 |
Start - .. |
| 10:44:36 |
00:00:36 |
00:29:00 |
200m |
| 10:44:46 |
00:00:46 |
00:10:00 |
.. |
| 10:45:18 |
00:01:18 |
00:32:00 |
400m |
| 10:45:29 |
00:01:29 |
00:11:00 |
.. |
| 10:46:03 |
00:02:03 |
00:34:00 |
600m |
| 10:46:15 |
00:02:15 |
00:12:00 |
.. |
| 10:46:50 |
00:02:50 |
00:35:00 |
800m |
| 10:47:02 |
00:03:02 |
00:12:00 |
.. |
| 10:47:36 |
00:03:36 |
00:34:00 |
1000m |
| 10:47:48 |
00:03:48 |
00:12:00 |
.. |
| 10:48:22 |
00:04:22 |
00:34:00 |
.. |
| 10:52:32 |
00:08:32 |
04:10:00 |
SkiErg |
| 10:53:09 |
00:09:09 |
00:37:00 |
200m |
| 10:53:22 |
00:09:22 |
00:13:00 |
.. |
| 10:53:58 |
00:09:58 |
00:36:00 |
400m |
| 10:54:11 |
00:10:11 |
00:13:00 |
.. |
| 10:54:46 |
00:10:46 |
00:35:00 |
600m |
| 10:54:59 |
00:10:59 |
00:13:00 |
.. |
| 10:55:36 |
00:11:36 |
00:37:00 |
800m |
| 10:55:49 |
00:11:49 |
00:13:00 |
.. |
| 10:56:26 |
00:12:26 |
00:37:00 |
1000m |
| 10:58:49 |
00:14:49 |
02:23:00 |
Sled Push |
| 10:59:30 |
00:15:30 |
00:41:00 |
200m |
| 10:59:44 |
00:15:44 |
00:14:00 |
.. |
| 11:00:24 |
00:16:24 |
00:40:00 |
400m |
| 11:00:37 |
00:16:37 |
00:13:00 |
.. |
| 11:01:16 |
00:17:16 |
00:39:00 |
600m |
| 11:01:29 |
00:17:29 |
00:13:00 |
.. |
| 11:02:07 |
00:18:07 |
00:38:00 |
800m |
| 11:02:20 |
00:18:20 |
00:13:00 |
.. |
| 11:02:58 |
00:18:58 |
00:38:00 |
1000m |
| 11:06:47 |
00:22:47 |
03:49:00 |
Sled Pull |
| 11:07:25 |
00:23:25 |
00:38:00 |
200m |
| 11:07:39 |
00:23:39 |
00:14:00 |
.. |
| 11:08:16 |
00:24:16 |
00:37:00 |
400m |
| 11:08:29 |
00:24:29 |
00:13:00 |
.. |
| 11:09:07 |
00:25:07 |
00:38:00 |
600m |
| 11:09:21 |
00:25:21 |
00:14:00 |
.. |
| 11:09:59 |
00:25:59 |
00:38:00 |
800m |
| 11:10:13 |
00:26:13 |
00:14:00 |
.. |
| 11:10:51 |
00:26:51 |
00:38:00 |
1000m |
| 11:15:18 |
00:31:18 |
04:27:00 |
Burpee Broad Jumps |
| 11:16:00 |
00:32:00 |
00:42:00 |
200m |
| 11:16:15 |
00:32:15 |
00:15:00 |
.. |
| 11:16:55 |
00:32:55 |
00:40:00 |
400m |
| 11:17:09 |
00:33:09 |
00:14:00 |
.. |
| 11:17:47 |
00:33:47 |
00:38:00 |
600m |
| 11:18:00 |
00:34:00 |
00:13:00 |
.. |
| 11:18:39 |
00:34:39 |
00:39:00 |
800m |
| 11:18:54 |
00:34:54 |
00:15:00 |
.. |
| 11:19:33 |
00:35:33 |
00:39:00 |
1000m |
| 11:24:14 |
00:40:14 |
04:41:00 |
Rowing |
| 11:24:55 |
00:40:55 |
00:41:00 |
200m |
| 11:25:08 |
00:41:08 |
00:13:00 |
.. |
| 11:25:47 |
00:41:47 |
00:39:00 |
400m |
| 11:26:01 |
00:42:01 |
00:14:00 |
.. |
| 11:26:41 |
00:42:41 |
00:40:00 |
600m |
| 11:26:54 |
00:42:54 |
00:13:00 |
.. |
| 11:27:33 |
00:43:33 |
00:39:00 |
800m |
| 11:27:47 |
00:43:47 |
00:14:00 |
.. |
| 11:28:28 |
00:44:28 |
00:41:00 |
1000m |
| 11:31:26 |
00:47:26 |
02:58:00 |
Farmers Carry |
| 11:32:07 |
00:48:07 |
00:41:00 |
200m |
| 11:32:21 |
00:48:21 |
00:14:00 |
.. |
| 11:33:00 |
00:49:00 |
00:39:00 |
400m |
| 11:33:13 |
00:49:13 |
00:13:00 |
.. |
| 11:33:51 |
00:49:51 |
00:38:00 |
600m |
| 11:34:05 |
00:50:05 |
00:14:00 |
.. |
| 11:34:43 |
00:50:43 |
00:38:00 |
800m |
| 11:34:56 |
00:50:56 |
00:13:00 |
.. |
| 11:35:34 |
00:51:34 |
00:38:00 |
1000m |
| 11:39:49 |
00:55:49 |
04:15:00 |
Sandbag Lunges |
| 11:40:29 |
00:56:29 |
00:40:00 |
200m |
| 11:40:44 |
00:56:44 |
00:15:00 |
.. |
| 11:41:24 |
00:57:24 |
00:40:00 |
400m |
| 11:41:38 |
00:57:38 |
00:14:00 |
.. |
| 11:42:18 |
00:58:18 |
00:40:00 |
600m |
| 11:42:32 |
00:58:32 |
00:14:00 |
.. |
| 11:43:12 |
00:59:12 |
00:40:00 |
800m |
| 11:43:25 |
00:59:25 |
00:13:00 |
.. |
| 11:44:06 |
01:00:06 |
00:41:00 |
1000m |
| 11:48:22 |
01:04:22 |
04:16:00 |
Wall Balls |