← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
03:41:00 |
| Run 2 |
03:51:00 |
| Run 3 |
03:58:00 |
| Run 4 |
04:05:00 |
| Run 5 |
04:09:00 |
| Run 6 |
04:04:00 |
| Run 7 |
04:16:00 |
| Run 8 |
04:20:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:25:00 |
| Sled Push |
02:41:00 |
| Sled Pull |
03:29:00 |
| Burpee Broad Jumps |
04:07:00 |
| Rowing |
02:44:00 |
| Farmers Carry |
04:48:00 |
| Sandbag Lunges |
03:51:00 |
| Wall Balls |
04:06:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:44:07 |
00:00:07 |
00:07:00 |
Start - .. |
| 10:44:38 |
00:00:38 |
00:31:00 |
200m |
| 10:44:49 |
00:00:49 |
00:11:00 |
.. |
| 10:45:22 |
00:01:22 |
00:33:00 |
400m |
| 10:45:33 |
00:01:33 |
00:11:00 |
.. |
| 10:46:08 |
00:02:08 |
00:35:00 |
600m |
| 10:46:19 |
00:02:19 |
00:11:00 |
.. |
| 10:46:54 |
00:02:54 |
00:35:00 |
800m |
| 10:47:06 |
00:03:06 |
00:12:00 |
.. |
| 10:47:41 |
00:03:41 |
00:35:00 |
1000m |
| 10:52:06 |
00:08:06 |
04:25:00 |
SkiErg |
| 10:52:42 |
00:08:42 |
00:36:00 |
200m |
| 10:52:54 |
00:08:54 |
00:12:00 |
.. |
| 10:53:30 |
00:09:30 |
00:36:00 |
400m |
| 10:53:43 |
00:09:43 |
00:13:00 |
.. |
| 10:54:18 |
00:10:18 |
00:35:00 |
600m |
| 10:54:31 |
00:10:31 |
00:13:00 |
.. |
| 10:55:08 |
00:11:08 |
00:37:00 |
800m |
| 10:55:21 |
00:11:21 |
00:13:00 |
.. |
| 10:55:57 |
00:11:57 |
00:36:00 |
1000m |
| 10:58:38 |
00:14:38 |
02:41:00 |
Sled Push |
| 10:59:17 |
00:15:17 |
00:39:00 |
200m |
| 10:59:31 |
00:15:31 |
00:14:00 |
.. |
| 11:00:08 |
00:16:08 |
00:37:00 |
400m |
| 11:00:21 |
00:16:21 |
00:13:00 |
.. |
| 11:00:58 |
00:16:58 |
00:37:00 |
600m |
| 11:01:12 |
00:17:12 |
00:14:00 |
.. |
| 11:01:48 |
00:17:48 |
00:36:00 |
800m |
| 11:02:01 |
00:18:01 |
00:13:00 |
.. |
| 11:02:36 |
00:18:36 |
00:35:00 |
1000m |
| 11:06:05 |
00:22:05 |
03:29:00 |
Sled Pull |
| 11:06:45 |
00:22:45 |
00:40:00 |
200m |
| 11:06:59 |
00:22:59 |
00:14:00 |
.. |
| 11:07:38 |
00:23:38 |
00:39:00 |
400m |
| 11:07:51 |
00:23:51 |
00:13:00 |
.. |
| 11:08:28 |
00:24:28 |
00:37:00 |
600m |
| 11:08:42 |
00:24:42 |
00:14:00 |
.. |
| 11:09:19 |
00:25:19 |
00:37:00 |
800m |
| 11:09:33 |
00:25:33 |
00:14:00 |
.. |
| 11:10:10 |
00:26:10 |
00:37:00 |
1000m |
| 11:14:17 |
00:30:17 |
04:07:00 |
Burpee Broad Jumps |
| 11:15:01 |
00:31:01 |
00:44:00 |
200m |
| 11:15:16 |
00:31:16 |
00:15:00 |
.. |
| 11:15:55 |
00:31:55 |
00:39:00 |
400m |
| 11:16:08 |
00:32:08 |
00:13:00 |
.. |
| 11:16:46 |
00:32:46 |
00:38:00 |
600m |
| 11:16:59 |
00:32:59 |
00:13:00 |
.. |
| 11:17:37 |
00:33:37 |
00:38:00 |
800m |
| 11:17:50 |
00:33:50 |
00:13:00 |
.. |
| 11:18:26 |
00:34:26 |
00:36:00 |
1000m |
| 11:21:10 |
00:37:10 |
02:44:00 |
Rowing |
| 11:21:49 |
00:37:49 |
00:39:00 |
200m |
| 11:22:02 |
00:38:02 |
00:13:00 |
.. |
| 11:22:40 |
00:38:40 |
00:38:00 |
400m |
| 11:22:53 |
00:38:53 |
00:13:00 |
.. |
| 11:23:30 |
00:39:30 |
00:37:00 |
600m |
| 11:23:43 |
00:39:43 |
00:13:00 |
.. |
| 11:24:22 |
00:40:22 |
00:39:00 |
800m |
| 11:24:35 |
00:40:35 |
00:13:00 |
.. |
| 11:25:14 |
00:41:14 |
00:39:00 |
1000m |
| 11:30:02 |
00:46:02 |
04:48:00 |
Farmers Carry |
| 11:30:46 |
00:46:46 |
00:44:00 |
200m |
| 11:31:01 |
00:47:01 |
00:15:00 |
.. |
| 11:31:41 |
00:47:41 |
00:40:00 |
400m |
| 11:31:55 |
00:47:55 |
00:14:00 |
.. |
| 11:32:34 |
00:48:34 |
00:39:00 |
600m |
| 11:32:48 |
00:48:48 |
00:14:00 |
.. |
| 11:33:27 |
00:49:27 |
00:39:00 |
800m |
| 11:33:40 |
00:49:40 |
00:13:00 |
.. |
| 11:34:18 |
00:50:18 |
00:38:00 |
1000m |
| 11:38:09 |
00:54:09 |
03:51:00 |
Sandbag Lunges |
| 11:38:51 |
00:54:51 |
00:42:00 |
200m |
| 11:39:06 |
00:55:06 |
00:15:00 |
.. |
| 11:39:47 |
00:55:47 |
00:41:00 |
400m |
| 11:40:01 |
00:56:01 |
00:14:00 |
.. |
| 11:40:41 |
00:56:41 |
00:40:00 |
600m |
| 11:40:55 |
00:56:55 |
00:14:00 |
.. |
| 11:41:34 |
00:57:34 |
00:39:00 |
800m |
| 11:41:48 |
00:57:48 |
00:14:00 |
.. |
| 11:42:29 |
00:58:29 |
00:41:00 |
1000m |
| 11:46:35 |
01:02:35 |
04:06:00 |
Wall Balls |