← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:57:00 |
| Run 2 |
04:55:00 |
| Run 3 |
05:02:00 |
| Run 4 |
04:53:00 |
| Run 5 |
05:13:00 |
| Run 6 |
05:08:00 |
| Run 7 |
05:06:00 |
| Run 8 |
05:21:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:42:00 |
| Sled Push |
03:08:00 |
| Sled Pull |
05:00:00 |
| Burpee Broad Jumps |
05:40:00 |
| Rowing |
05:41:00 |
| Farmers Carry |
04:11:00 |
| Sandbag Lunges |
08:21:00 |
| Wall Balls |
07:07:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:44:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 10:44:56 |
00:00:56 |
00:44:00 |
200m |
| 10:45:11 |
00:01:11 |
00:15:00 |
.. |
| 10:45:55 |
00:01:55 |
00:44:00 |
400m |
| 10:46:10 |
00:02:10 |
00:15:00 |
.. |
| 10:46:53 |
00:02:53 |
00:43:00 |
600m |
| 10:47:09 |
00:03:09 |
00:16:00 |
.. |
| 10:47:54 |
00:03:54 |
00:45:00 |
800m |
| 10:48:10 |
00:04:10 |
00:16:00 |
.. |
| 10:48:57 |
00:04:57 |
00:47:00 |
1000m |
| 10:53:39 |
00:09:39 |
04:42:00 |
SkiErg |
| 10:54:26 |
00:10:26 |
00:47:00 |
200m |
| 10:54:41 |
00:10:41 |
00:15:00 |
.. |
| 10:55:27 |
00:11:27 |
00:46:00 |
400m |
| 10:55:43 |
00:11:43 |
00:16:00 |
.. |
| 10:56:30 |
00:12:30 |
00:47:00 |
600m |
| 10:56:46 |
00:12:46 |
00:16:00 |
.. |
| 10:57:32 |
00:13:32 |
00:46:00 |
800m |
| 10:57:48 |
00:13:48 |
00:16:00 |
.. |
| 10:58:34 |
00:14:34 |
00:46:00 |
1000m |
| 11:01:42 |
00:17:42 |
03:08:00 |
Sled Push |
| 11:02:28 |
00:18:28 |
00:46:00 |
200m |
| 11:02:44 |
00:18:44 |
00:16:00 |
.. |
| 11:03:31 |
00:19:31 |
00:47:00 |
400m |
| 11:03:48 |
00:19:48 |
00:17:00 |
.. |
| 11:04:35 |
00:20:35 |
00:47:00 |
600m |
| 11:04:52 |
00:20:52 |
00:17:00 |
.. |
| 11:05:39 |
00:21:39 |
00:47:00 |
800m |
| 11:05:56 |
00:21:56 |
00:17:00 |
.. |
| 11:06:44 |
00:22:44 |
00:48:00 |
1000m |
| 11:11:44 |
00:27:44 |
05:00:00 |
Sled Pull |
| 11:12:28 |
00:28:28 |
00:44:00 |
200m |
| 11:12:44 |
00:28:44 |
00:16:00 |
.. |
| 11:13:30 |
00:29:30 |
00:46:00 |
400m |
| 11:13:46 |
00:29:46 |
00:16:00 |
.. |
| 11:14:32 |
00:30:32 |
00:46:00 |
600m |
| 11:14:48 |
00:30:48 |
00:16:00 |
.. |
| 11:15:35 |
00:31:35 |
00:47:00 |
800m |
| 11:15:51 |
00:31:51 |
00:16:00 |
.. |
| 11:16:37 |
00:32:37 |
00:46:00 |
1000m |
| 11:22:17 |
00:38:17 |
05:40:00 |
Burpee Broad Jumps |
| 11:23:05 |
00:39:05 |
00:48:00 |
200m |
| 11:23:22 |
00:39:22 |
00:17:00 |
.. |
| 11:24:10 |
00:40:10 |
00:48:00 |
400m |
| 11:24:27 |
00:40:27 |
00:17:00 |
.. |
| 11:25:16 |
00:41:16 |
00:49:00 |
600m |
| 11:25:33 |
00:41:33 |
00:17:00 |
.. |
| 11:26:22 |
00:42:22 |
00:49:00 |
800m |
| 11:26:40 |
00:42:40 |
00:18:00 |
.. |
| 11:27:30 |
00:43:30 |
00:50:00 |
1000m |
| 11:33:11 |
00:49:11 |
05:41:00 |
Rowing |
| 11:34:00 |
00:50:00 |
00:49:00 |
200m |
| 11:34:17 |
00:50:17 |
00:17:00 |
.. |
| 11:35:05 |
00:51:05 |
00:48:00 |
400m |
| 11:35:22 |
00:51:22 |
00:17:00 |
.. |
| 11:36:10 |
00:52:10 |
00:48:00 |
600m |
| 11:36:26 |
00:52:26 |
00:16:00 |
.. |
| 11:37:14 |
00:53:14 |
00:48:00 |
800m |
| 11:37:31 |
00:53:31 |
00:17:00 |
.. |
| 11:38:19 |
00:54:19 |
00:48:00 |
1000m |
| 11:42:30 |
00:58:30 |
04:11:00 |
Farmers Carry |
| 11:43:18 |
00:59:18 |
00:48:00 |
200m |
| 11:43:34 |
00:59:34 |
00:16:00 |
.. |
| 11:44:22 |
01:00:22 |
00:48:00 |
400m |
| 11:44:39 |
01:00:39 |
00:17:00 |
.. |
| 11:45:28 |
01:01:28 |
00:49:00 |
600m |
| 11:45:44 |
01:01:44 |
00:16:00 |
.. |
| 11:46:33 |
01:02:33 |
00:49:00 |
800m |
| 11:46:49 |
01:02:49 |
00:16:00 |
.. |
| 11:47:36 |
01:03:36 |
00:47:00 |
1000m |
| 11:55:57 |
01:11:57 |
08:21:00 |
Sandbag Lunges |
| 11:56:47 |
01:12:47 |
00:50:00 |
200m |
| 11:57:05 |
01:13:05 |
00:18:00 |
.. |
| 11:57:57 |
01:13:57 |
00:52:00 |
400m |
| 11:58:14 |
01:14:14 |
00:17:00 |
.. |
| 11:59:04 |
01:15:04 |
00:50:00 |
600m |
| 11:59:21 |
01:15:21 |
00:17:00 |
.. |
| 12:00:12 |
01:16:12 |
00:51:00 |
800m |
| 12:00:29 |
01:16:29 |
00:17:00 |
.. |
| 12:01:18 |
01:17:18 |
00:49:00 |
1000m |
| 12:08:25 |
01:24:25 |
07:07:00 |
Wall Balls |