← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:59:00 |
| Run 2 |
07:47:00 |
| Run 3 |
04:45:00 |
| Run 4 |
04:56:00 |
| Run 5 |
05:59:00 |
| Run 6 |
05:57:00 |
| Run 7 |
05:02:00 |
| Run 8 |
04:58:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
02:24:00 |
| Sled Push |
03:26:00 |
| Sled Pull |
06:04:00 |
| Burpee Broad Jumps |
13:06:00 |
| Rowing |
06:19:00 |
| Farmers Carry |
03:20:00 |
| Sandbag Lunges |
04:52:00 |
| Wall Balls |
05:45:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:36:41 |
00:00:41 |
00:41:00 |
Start - .. |
| 10:37:19 |
00:01:19 |
00:38:00 |
200m |
| 10:37:33 |
00:01:33 |
00:14:00 |
.. |
| 10:38:13 |
00:02:13 |
00:40:00 |
400m |
| 10:38:27 |
00:02:27 |
00:14:00 |
.. |
| 10:39:07 |
00:03:07 |
00:40:00 |
600m |
| 10:39:21 |
00:03:21 |
00:14:00 |
.. |
| 10:40:03 |
00:04:03 |
00:42:00 |
800m |
| 10:40:17 |
00:04:17 |
00:14:00 |
.. |
| 10:40:59 |
00:04:59 |
00:42:00 |
1000m |
| 10:43:23 |
00:07:23 |
02:24:00 |
SkiErg |
| 10:46:34 |
00:10:34 |
03:11:00 |
200m |
| 10:47:17 |
00:11:17 |
00:43:00 |
.. |
| 10:47:32 |
00:11:32 |
00:15:00 |
400m |
| 10:48:14 |
00:12:14 |
00:42:00 |
.. |
| 10:48:29 |
00:12:29 |
00:15:00 |
600m |
| 10:49:12 |
00:13:12 |
00:43:00 |
.. |
| 10:49:28 |
00:13:28 |
00:16:00 |
800m |
| 10:50:12 |
00:14:12 |
00:44:00 |
.. |
| 10:50:27 |
00:14:27 |
00:15:00 |
1000m |
| 10:51:10 |
00:15:10 |
00:43:00 |
.. |
| 10:54:36 |
00:18:36 |
03:26:00 |
Sled Push |
| 10:55:22 |
00:19:22 |
00:46:00 |
200m |
| 10:55:37 |
00:19:37 |
00:15:00 |
.. |
| 10:56:22 |
00:20:22 |
00:45:00 |
400m |
| 10:56:38 |
00:20:38 |
00:16:00 |
.. |
| 10:57:23 |
00:21:23 |
00:45:00 |
600m |
| 10:57:39 |
00:21:39 |
00:16:00 |
.. |
| 10:58:23 |
00:22:23 |
00:44:00 |
800m |
| 10:58:39 |
00:22:39 |
00:16:00 |
.. |
| 10:59:21 |
00:23:21 |
00:42:00 |
1000m |
| 11:05:25 |
00:29:25 |
06:04:00 |
Sled Pull |
| 11:06:12 |
00:30:12 |
00:47:00 |
200m |
| 11:06:28 |
00:30:28 |
00:16:00 |
.. |
| 11:07:19 |
00:31:19 |
00:51:00 |
400m |
| 11:07:36 |
00:31:36 |
00:17:00 |
.. |
| 11:08:21 |
00:32:21 |
00:45:00 |
600m |
| 11:08:37 |
00:32:37 |
00:16:00 |
.. |
| 11:09:21 |
00:33:21 |
00:44:00 |
800m |
| 11:09:36 |
00:33:36 |
00:15:00 |
.. |
| 11:10:21 |
00:34:21 |
00:45:00 |
1000m |
| 11:23:27 |
00:47:27 |
13:06:00 |
Burpee Broad Jumps |
| 11:24:14 |
00:48:14 |
00:47:00 |
200m |
| 11:24:31 |
00:48:31 |
00:17:00 |
.. |
| 11:25:17 |
00:49:17 |
00:46:00 |
400m |
| 11:25:34 |
00:49:34 |
00:17:00 |
.. |
| 11:26:20 |
00:50:20 |
00:46:00 |
600m |
| 11:26:36 |
00:50:36 |
00:16:00 |
.. |
| 11:27:21 |
00:51:21 |
00:45:00 |
800m |
| 11:27:37 |
00:51:37 |
00:16:00 |
.. |
| 11:28:23 |
00:52:23 |
00:46:00 |
1000m |
| 11:28:39 |
00:52:39 |
00:16:00 |
.. |
| 11:29:26 |
00:53:26 |
00:47:00 |
.. |
| 11:35:45 |
00:59:45 |
06:19:00 |
Rowing |
| 11:36:32 |
01:00:32 |
00:47:00 |
200m |
| 11:36:49 |
01:00:49 |
00:17:00 |
.. |
| 11:37:36 |
01:01:36 |
00:47:00 |
400m |
| 11:37:52 |
01:01:52 |
00:16:00 |
.. |
| 11:38:37 |
01:02:37 |
00:45:00 |
600m |
| 11:38:53 |
01:02:53 |
00:16:00 |
.. |
| 11:39:37 |
01:03:37 |
00:44:00 |
800m |
| 11:39:54 |
01:03:54 |
00:17:00 |
.. |
| 11:40:40 |
01:04:40 |
00:46:00 |
1000m |
| 11:40:56 |
01:04:56 |
00:16:00 |
.. |
| 11:41:42 |
01:05:42 |
00:46:00 |
.. |
| 11:45:02 |
01:09:02 |
03:20:00 |
Farmers Carry |
| 11:45:51 |
01:09:51 |
00:49:00 |
200m |
| 11:46:17 |
01:10:17 |
00:26:00 |
.. |
| 11:47:02 |
01:11:02 |
00:45:00 |
400m |
| 11:47:18 |
01:11:18 |
00:16:00 |
.. |
| 11:48:03 |
01:12:03 |
00:45:00 |
600m |
| 11:48:18 |
01:12:18 |
00:15:00 |
.. |
| 11:49:03 |
01:13:03 |
00:45:00 |
800m |
| 11:49:19 |
01:13:19 |
00:16:00 |
.. |
| 11:50:04 |
01:14:04 |
00:45:00 |
1000m |
| 11:54:56 |
01:18:56 |
04:52:00 |
Sandbag Lunges |
| 11:55:42 |
01:19:42 |
00:46:00 |
200m |
| 11:55:59 |
01:19:59 |
00:17:00 |
.. |
| 11:56:42 |
01:20:42 |
00:43:00 |
400m |
| 11:56:45 |
01:20:45 |
00:03:00 |
.. |
| 11:57:01 |
01:21:01 |
00:16:00 |
.. |
| 11:57:47 |
01:21:47 |
00:46:00 |
600m |
| 11:58:04 |
01:22:04 |
00:17:00 |
.. |
| 11:58:52 |
01:22:52 |
00:48:00 |
800m |
| 11:59:08 |
01:23:08 |
00:16:00 |
.. |
| 11:59:54 |
01:23:54 |
00:46:00 |
1000m |
| 12:05:39 |
01:29:39 |
05:45:00 |
Wall Balls |