← Back to Fem Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
05:11:00 |
| Run 2 |
04:42:00 |
| Run 3 |
04:45:00 |
| Run 4 |
04:48:00 |
| Run 5 |
04:52:00 |
| Run 6 |
04:48:00 |
| Run 7 |
04:55:00 |
| Run 8 |
04:57:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:43:00 |
| Sled Push |
01:31:00 |
| Sled Pull |
03:07:00 |
| Burpee Broad Jumps |
05:38:00 |
| Rowing |
04:58:00 |
| Farmers Carry |
02:52:00 |
| Sandbag Lunges |
04:04:00 |
| Wall Balls |
05:27:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:00:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 09:01:00 |
00:01:00 |
00:47:00 |
200m |
| 09:01:16 |
00:01:16 |
00:16:00 |
.. |
| 09:02:03 |
00:02:03 |
00:47:00 |
400m |
| 09:02:19 |
00:02:19 |
00:16:00 |
.. |
| 09:03:05 |
00:03:05 |
00:46:00 |
600m |
| 09:03:21 |
00:03:21 |
00:16:00 |
.. |
| 09:04:08 |
00:04:08 |
00:47:00 |
800m |
| 09:04:24 |
00:04:24 |
00:16:00 |
.. |
| 09:05:11 |
00:05:11 |
00:47:00 |
1000m |
| 09:09:54 |
00:09:54 |
04:43:00 |
SkiErg |
| 09:10:38 |
00:10:38 |
00:44:00 |
200m |
| 09:10:53 |
00:10:53 |
00:15:00 |
.. |
| 09:11:36 |
00:11:36 |
00:43:00 |
400m |
| 09:11:50 |
00:11:50 |
00:14:00 |
.. |
| 09:12:34 |
00:12:34 |
00:44:00 |
600m |
| 09:12:49 |
00:12:49 |
00:15:00 |
.. |
| 09:13:35 |
00:13:35 |
00:46:00 |
800m |
| 09:13:51 |
00:13:51 |
00:16:00 |
.. |
| 09:14:36 |
00:14:36 |
00:45:00 |
1000m |
| 09:16:07 |
00:16:07 |
01:31:00 |
Sled Push |
| 09:16:52 |
00:16:52 |
00:45:00 |
200m |
| 09:17:08 |
00:17:08 |
00:16:00 |
.. |
| 09:17:53 |
00:17:53 |
00:45:00 |
400m |
| 09:18:08 |
00:18:08 |
00:15:00 |
.. |
| 09:18:54 |
00:18:54 |
00:46:00 |
600m |
| 09:19:09 |
00:19:09 |
00:15:00 |
.. |
| 09:19:53 |
00:19:53 |
00:44:00 |
800m |
| 09:20:08 |
00:20:08 |
00:15:00 |
.. |
| 09:20:52 |
00:20:52 |
00:44:00 |
1000m |
| 09:23:59 |
00:23:59 |
03:07:00 |
Sled Pull |
| 09:24:44 |
00:24:44 |
00:45:00 |
200m |
| 09:25:00 |
00:25:00 |
00:16:00 |
.. |
| 09:25:44 |
00:25:44 |
00:44:00 |
400m |
| 09:25:59 |
00:25:59 |
00:15:00 |
.. |
| 09:26:45 |
00:26:45 |
00:46:00 |
600m |
| 09:27:01 |
00:27:01 |
00:16:00 |
.. |
| 09:27:48 |
00:27:48 |
00:47:00 |
800m |
| 09:28:03 |
00:28:03 |
00:15:00 |
.. |
| 09:28:47 |
00:28:47 |
00:44:00 |
1000m |
| 09:34:25 |
00:34:25 |
05:38:00 |
Burpee Broad Jumps |
| 09:35:13 |
00:35:13 |
00:48:00 |
200m |
| 09:35:29 |
00:35:29 |
00:16:00 |
.. |
| 09:36:15 |
00:36:15 |
00:46:00 |
400m |
| 09:36:31 |
00:36:31 |
00:16:00 |
.. |
| 09:37:15 |
00:37:15 |
00:44:00 |
600m |
| 09:37:31 |
00:37:31 |
00:16:00 |
.. |
| 09:38:16 |
00:38:16 |
00:45:00 |
800m |
| 09:38:32 |
00:38:32 |
00:16:00 |
.. |
| 09:39:17 |
00:39:17 |
00:45:00 |
1000m |
| 09:44:15 |
00:44:15 |
04:58:00 |
Rowing |
| 09:45:04 |
00:45:04 |
00:49:00 |
200m |
| 09:45:20 |
00:45:20 |
00:16:00 |
.. |
| 09:46:03 |
00:46:03 |
00:43:00 |
400m |
| 09:46:19 |
00:46:19 |
00:16:00 |
.. |
| 09:47:03 |
00:47:03 |
00:44:00 |
600m |
| 09:47:19 |
00:47:19 |
00:16:00 |
.. |
| 09:48:03 |
00:48:03 |
00:44:00 |
800m |
| 09:48:19 |
00:48:19 |
00:16:00 |
.. |
| 09:49:03 |
00:49:03 |
00:44:00 |
1000m |
| 09:51:55 |
00:51:55 |
02:52:00 |
Farmers Carry |
| 09:52:41 |
00:52:41 |
00:46:00 |
200m |
| 09:52:58 |
00:52:58 |
00:17:00 |
.. |
| 09:53:41 |
00:53:41 |
00:43:00 |
400m |
| 09:53:57 |
00:53:57 |
00:16:00 |
.. |
| 09:54:44 |
00:54:44 |
00:47:00 |
600m |
| 09:55:00 |
00:55:00 |
00:16:00 |
.. |
| 09:55:48 |
00:55:48 |
00:48:00 |
800m |
| 09:56:04 |
00:56:04 |
00:16:00 |
.. |
| 09:56:50 |
00:56:50 |
00:46:00 |
1000m |
| 10:00:54 |
01:00:54 |
04:04:00 |
Sandbag Lunges |
| 10:01:40 |
01:01:40 |
00:46:00 |
200m |
| 10:01:57 |
01:01:57 |
00:17:00 |
.. |
| 10:02:44 |
01:02:44 |
00:47:00 |
400m |
| 10:03:01 |
01:03:01 |
00:17:00 |
.. |
| 10:03:46 |
01:03:46 |
00:45:00 |
600m |
| 10:04:03 |
01:04:03 |
00:17:00 |
.. |
| 10:04:49 |
01:04:49 |
00:46:00 |
800m |
| 10:05:05 |
01:05:05 |
00:16:00 |
.. |
| 10:05:51 |
01:05:51 |
00:46:00 |
1000m |
| 10:11:18 |
01:11:18 |
05:27:00 |
Wall Balls |