← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:33:00 |
| Run 2 |
04:27:00 |
| Run 3 |
06:48:00 |
| Run 4 |
05:44:00 |
| Run 5 |
05:45:00 |
| Run 6 |
06:09:00 |
| Run 7 |
05:09:00 |
| Run 8 |
05:04:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:39:00 |
| Sled Push |
02:59:00 |
| Sled Pull |
05:13:00 |
| Burpee Broad Jumps |
07:06:00 |
| Rowing |
05:27:00 |
| Farmers Carry |
03:22:00 |
| Sandbag Lunges |
04:09:00 |
| Wall Balls |
09:29:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:36:40 |
00:00:40 |
00:40:00 |
Start - .. |
| 10:37:14 |
00:01:14 |
00:34:00 |
200m |
| 10:37:25 |
00:01:25 |
00:11:00 |
.. |
| 10:38:00 |
00:02:00 |
00:35:00 |
400m |
| 10:38:13 |
00:02:13 |
00:13:00 |
.. |
| 10:38:50 |
00:02:50 |
00:37:00 |
600m |
| 10:39:03 |
00:03:03 |
00:13:00 |
.. |
| 10:39:41 |
00:03:41 |
00:38:00 |
800m |
| 10:39:54 |
00:03:54 |
00:13:00 |
.. |
| 10:40:33 |
00:04:33 |
00:39:00 |
1000m |
| 10:45:12 |
00:09:12 |
04:39:00 |
SkiErg |
| 10:45:53 |
00:09:53 |
00:41:00 |
200m |
| 10:46:07 |
00:10:07 |
00:14:00 |
.. |
| 10:46:48 |
00:10:48 |
00:41:00 |
400m |
| 10:47:03 |
00:11:03 |
00:15:00 |
.. |
| 10:47:45 |
00:11:45 |
00:42:00 |
600m |
| 10:47:59 |
00:11:59 |
00:14:00 |
.. |
| 10:48:41 |
00:12:41 |
00:42:00 |
800m |
| 10:48:56 |
00:12:56 |
00:15:00 |
.. |
| 10:49:39 |
00:13:39 |
00:43:00 |
1000m |
| 10:52:38 |
00:16:38 |
02:59:00 |
Sled Push |
| 10:54:17 |
00:18:17 |
01:39:00 |
200m |
| 10:54:38 |
00:18:38 |
00:21:00 |
.. |
| 10:55:55 |
00:19:55 |
01:17:00 |
400m |
| 10:56:13 |
00:20:13 |
00:18:00 |
.. |
| 10:57:04 |
00:21:04 |
00:51:00 |
600m |
| 10:57:21 |
00:21:21 |
00:17:00 |
.. |
| 10:58:16 |
00:22:16 |
00:55:00 |
800m |
| 10:58:33 |
00:22:33 |
00:17:00 |
.. |
| 10:59:26 |
00:23:26 |
00:53:00 |
1000m |
| 11:04:39 |
00:28:39 |
05:13:00 |
Sled Pull |
| 11:05:37 |
00:29:37 |
00:58:00 |
200m |
| 11:05:56 |
00:29:56 |
00:19:00 |
.. |
| 11:06:49 |
00:30:49 |
00:53:00 |
400m |
| 11:07:08 |
00:31:08 |
00:19:00 |
.. |
| 11:08:01 |
00:32:01 |
00:53:00 |
600m |
| 11:08:20 |
00:32:20 |
00:19:00 |
.. |
| 11:09:13 |
00:33:13 |
00:53:00 |
800m |
| 11:09:31 |
00:33:31 |
00:18:00 |
.. |
| 11:10:23 |
00:34:23 |
00:52:00 |
1000m |
| 11:17:29 |
00:41:29 |
07:06:00 |
Burpee Broad Jumps |
| 11:18:30 |
00:42:30 |
01:01:00 |
200m |
| 11:18:49 |
00:42:49 |
00:19:00 |
.. |
| 11:19:39 |
00:43:39 |
00:50:00 |
400m |
| 11:19:57 |
00:43:57 |
00:18:00 |
.. |
| 11:20:52 |
00:44:52 |
00:55:00 |
600m |
| 11:21:11 |
00:45:11 |
00:19:00 |
.. |
| 11:22:03 |
00:46:03 |
00:52:00 |
800m |
| 11:22:21 |
00:46:21 |
00:18:00 |
.. |
| 11:23:14 |
00:47:14 |
00:53:00 |
1000m |
| 11:28:41 |
00:52:41 |
05:27:00 |
Rowing |
| 11:29:34 |
00:53:34 |
00:53:00 |
200m |
| 11:29:49 |
00:53:49 |
00:15:00 |
.. |
| 11:30:31 |
00:54:31 |
00:42:00 |
400m |
| 11:30:47 |
00:54:47 |
00:16:00 |
.. |
| 11:31:32 |
00:55:32 |
00:45:00 |
600m |
| 11:31:47 |
00:55:47 |
00:15:00 |
.. |
| 11:32:36 |
00:56:36 |
00:49:00 |
800m |
| 11:32:52 |
00:56:52 |
00:16:00 |
.. |
| 11:33:42 |
00:57:42 |
00:50:00 |
1000m |
| 11:34:00 |
00:58:00 |
00:18:00 |
.. |
| 11:34:50 |
00:58:50 |
00:50:00 |
.. |
| 11:38:12 |
01:02:12 |
03:22:00 |
Farmers Carry |
| 11:39:00 |
01:03:00 |
00:48:00 |
200m |
| 11:39:16 |
01:03:16 |
00:16:00 |
.. |
| 11:40:04 |
01:04:04 |
00:48:00 |
400m |
| 11:40:21 |
01:04:21 |
00:17:00 |
.. |
| 11:41:11 |
01:05:11 |
00:50:00 |
600m |
| 11:41:28 |
01:05:28 |
00:17:00 |
.. |
| 11:42:17 |
01:06:17 |
00:49:00 |
800m |
| 11:42:33 |
01:06:33 |
00:16:00 |
.. |
| 11:43:21 |
01:07:21 |
00:48:00 |
1000m |
| 11:47:30 |
01:11:30 |
04:09:00 |
Sandbag Lunges |
| 11:48:22 |
01:12:22 |
00:52:00 |
200m |
| 11:48:39 |
01:12:39 |
00:17:00 |
.. |
| 11:49:29 |
01:13:29 |
00:50:00 |
400m |
| 11:49:46 |
01:13:46 |
00:17:00 |
.. |
| 11:50:35 |
01:14:35 |
00:49:00 |
600m |
| 11:50:51 |
01:14:51 |
00:16:00 |
.. |
| 11:51:35 |
01:15:35 |
00:44:00 |
800m |
| 11:51:47 |
01:15:47 |
00:12:00 |
.. |
| 11:52:34 |
01:16:34 |
00:47:00 |
1000m |
| 12:02:03 |
01:26:03 |
09:29:00 |
Wall Balls |