| Segment | Time |
|---|---|
| Run 1 | 04:53:00 |
| Run 2 | 04:43:00 |
| Run 3 | 05:18:00 |
| Run 4 (LAP VIOLATION) | 04:17:00 |
| Run 5 | 06:07:00 |
| Run 6 | 05:43:00 |
| Run 7 | 05:45:00 |
| Run 8 (LAP VIOLATION) | 05:20:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:27:00 |
| Sled Push | 02:26:00 |
| Sled Pull | 04:01:00 |
| Burpee Broad Jumps | 06:27:00 |
| Rowing | 05:07:00 |
| Farmers Carry | 03:29:00 |
| Sandbag Lunges | 05:47:00 |
| Wall Balls | 08:11:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 10:36:41 | 00:00:41 | 00:41:00 | Start - .. |
| 10:37:19 | 00:01:19 | 00:38:00 | 200m |
| 10:37:32 | 00:01:32 | 00:13:00 | .. |
| 10:38:11 | 00:02:11 | 00:39:00 | 400m |
| 10:38:25 | 00:02:25 | 00:14:00 | .. |
| 10:39:06 | 00:03:06 | 00:41:00 | 600m |
| 10:39:19 | 00:03:19 | 00:13:00 | .. |
| 10:39:59 | 00:03:59 | 00:40:00 | 800m |
| 10:40:13 | 00:04:13 | 00:14:00 | .. |
| 10:40:53 | 00:04:53 | 00:40:00 | 1000m |
| 10:45:20 | 00:09:20 | 04:27:00 | SkiErg |
| 10:45:58 | 00:09:58 | 00:38:00 | 200m |
| 10:46:12 | 00:10:12 | 00:14:00 | .. |
| 10:46:55 | 00:10:55 | 00:43:00 | 400m |
| 10:47:10 | 00:11:10 | 00:15:00 | .. |
| 10:47:56 | 00:11:56 | 00:46:00 | 600m |
| 10:48:11 | 00:12:11 | 00:15:00 | .. |
| 10:48:58 | 00:12:58 | 00:47:00 | 800m |
| 10:49:16 | 00:13:16 | 00:18:00 | .. |
| 10:50:03 | 00:14:03 | 00:47:00 | 1000m |
| 10:52:29 | 00:16:29 | 02:26:00 | Sled Push |
| 10:53:18 | 00:17:18 | 00:49:00 | 200m |
| 10:53:36 | 00:17:36 | 00:18:00 | .. |
| 10:54:27 | 00:18:27 | 00:51:00 | 400m |
| 10:54:45 | 00:18:45 | 00:18:00 | .. |
| 10:55:34 | 00:19:34 | 00:49:00 | 600m |
| 10:55:52 | 00:19:52 | 00:18:00 | .. |
| 10:56:42 | 00:20:42 | 00:50:00 | 800m |
| 10:57:00 | 00:21:00 | 00:18:00 | .. |
| 10:57:47 | 00:21:47 | 00:47:00 | 1000m |
| 11:01:48 | 00:25:48 | 04:01:00 | Sled Pull |
| 11:02:39 | 00:26:39 | 00:51:00 | 200m |
| 11:02:57 | 00:26:57 | 00:18:00 | .. |
| 11:03:48 | 00:27:48 | 00:51:00 | 400m |
| 11:04:06 | 00:28:06 | 00:18:00 | .. |
| 11:04:56 | 00:28:56 | 00:50:00 | 600m |
| 11:05:14 | 00:29:14 | 00:18:00 | .. |
| 11:06:05 | 00:30:05 | 00:51:00 | 800m |
| 11:12:32 | 00:36:32 | 06:27:00 | Burpee Broad Jumps |
| 11:13:32 | 00:37:32 | 01:00:00 | 200m |
| 11:13:55 | 00:37:55 | 00:23:00 | .. |
| 11:14:55 | 00:38:55 | 01:00:00 | 400m |
| 11:15:16 | 00:39:16 | 00:21:00 | .. |
| 11:16:14 | 00:40:14 | 00:58:00 | 600m |
| 11:16:32 | 00:40:32 | 00:18:00 | .. |
| 11:17:24 | 00:41:24 | 00:52:00 | 800m |
| 11:17:44 | 00:41:44 | 00:20:00 | .. |
| 11:18:39 | 00:42:39 | 00:55:00 | 1000m |
| 11:23:46 | 00:47:46 | 05:07:00 | Rowing |
| 11:24:38 | 00:48:38 | 00:52:00 | 200m |
| 11:24:57 | 00:48:57 | 00:19:00 | .. |
| 11:25:51 | 00:49:51 | 00:54:00 | 400m |
| 11:26:09 | 00:50:09 | 00:18:00 | .. |
| 11:27:04 | 00:51:04 | 00:55:00 | 600m |
| 11:27:24 | 00:51:24 | 00:20:00 | .. |
| 11:28:18 | 00:52:18 | 00:54:00 | 800m |
| 11:28:37 | 00:52:37 | 00:19:00 | .. |
| 11:29:29 | 00:53:29 | 00:52:00 | 1000m |
| 11:32:58 | 00:56:58 | 03:29:00 | Farmers Carry |
| 11:33:56 | 00:57:56 | 00:58:00 | 200m |
| 11:34:16 | 00:58:16 | 00:20:00 | .. |
| 11:35:12 | 00:59:12 | 00:56:00 | 400m |
| 11:35:32 | 00:59:32 | 00:20:00 | .. |
| 11:36:27 | 01:00:27 | 00:55:00 | 600m |
| 11:36:45 | 01:00:45 | 00:18:00 | .. |
| 11:37:35 | 01:01:35 | 00:50:00 | 800m |
| 11:37:52 | 01:01:52 | 00:17:00 | .. |
| 11:38:43 | 01:02:43 | 00:51:00 | 1000m |
| 11:44:30 | 01:08:30 | 05:47:00 | Sandbag Lunges |
| 11:45:41 | 01:09:41 | 01:11:00 | 200m |
| 11:46:04 | 01:10:04 | 00:23:00 | .. |
| 11:47:09 | 01:11:09 | 01:05:00 | 400m |
| 11:47:31 | 01:11:31 | 00:22:00 | .. |
| 11:48:32 | 01:12:32 | 01:01:00 | 600m |
| 11:48:52 | 01:12:52 | 00:20:00 | .. |
| 11:49:50 | 01:13:50 | 00:58:00 | 800m |
| 11:58:01 | 01:22:01 | 08:11:00 | Wall Balls |