← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:52:00 |
| Run 2 |
04:00:00 |
| Run 3 |
03:53:00 |
| Run 4 |
04:08:00 |
| Run 5 |
04:06:00 |
| Run 6 |
03:45:00 |
| Run 7 |
03:52:00 |
| Run 8 |
03:43:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:23:00 |
| Sled Push |
02:28:00 |
| Sled Pull |
03:37:00 |
| Burpee Broad Jumps |
03:55:00 |
| Rowing |
04:30:00 |
| Farmers Carry |
02:39:00 |
| Sandbag Lunges |
04:35:00 |
| Wall Balls |
05:07:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:36:40 |
00:00:40 |
00:40:00 |
Start - .. |
| 10:37:18 |
00:01:18 |
00:38:00 |
200m |
| 10:37:31 |
00:01:31 |
00:13:00 |
.. |
| 10:38:12 |
00:02:12 |
00:41:00 |
400m |
| 10:38:25 |
00:02:25 |
00:13:00 |
.. |
| 10:39:05 |
00:03:05 |
00:40:00 |
600m |
| 10:39:19 |
00:03:19 |
00:14:00 |
.. |
| 10:39:59 |
00:03:59 |
00:40:00 |
800m |
| 10:40:13 |
00:04:13 |
00:14:00 |
.. |
| 10:40:52 |
00:04:52 |
00:39:00 |
1000m |
| 10:45:15 |
00:09:15 |
04:23:00 |
SkiErg |
| 10:45:52 |
00:09:52 |
00:37:00 |
200m |
| 10:46:05 |
00:10:05 |
00:13:00 |
.. |
| 10:46:43 |
00:10:43 |
00:38:00 |
400m |
| 10:46:56 |
00:10:56 |
00:13:00 |
.. |
| 10:47:33 |
00:11:33 |
00:37:00 |
600m |
| 10:47:47 |
00:11:47 |
00:14:00 |
.. |
| 10:48:24 |
00:12:24 |
00:37:00 |
800m |
| 10:48:37 |
00:12:37 |
00:13:00 |
.. |
| 10:49:15 |
00:13:15 |
00:38:00 |
1000m |
| 10:51:43 |
00:15:43 |
02:28:00 |
Sled Push |
| 10:52:23 |
00:16:23 |
00:40:00 |
200m |
| 10:52:36 |
00:16:36 |
00:13:00 |
.. |
| 10:53:12 |
00:17:12 |
00:36:00 |
400m |
| 10:53:24 |
00:17:24 |
00:12:00 |
.. |
| 10:54:00 |
00:18:00 |
00:36:00 |
600m |
| 10:54:12 |
00:18:12 |
00:12:00 |
.. |
| 10:54:47 |
00:18:47 |
00:35:00 |
800m |
| 10:55:00 |
00:19:00 |
00:13:00 |
.. |
| 10:55:36 |
00:19:36 |
00:36:00 |
1000m |
| 10:59:13 |
00:23:13 |
03:37:00 |
Sled Pull |
| 10:59:53 |
00:23:53 |
00:40:00 |
200m |
| 11:00:07 |
00:24:07 |
00:14:00 |
.. |
| 11:00:49 |
00:24:49 |
00:42:00 |
400m |
| 11:01:03 |
00:25:03 |
00:14:00 |
.. |
| 11:01:45 |
00:25:45 |
00:42:00 |
600m |
| 11:01:58 |
00:25:58 |
00:13:00 |
.. |
| 11:02:33 |
00:26:33 |
00:35:00 |
800m |
| 11:02:45 |
00:26:45 |
00:12:00 |
.. |
| 11:03:21 |
00:27:21 |
00:36:00 |
1000m |
| 11:07:16 |
00:31:16 |
03:55:00 |
Burpee Broad Jumps |
| 11:07:58 |
00:31:58 |
00:42:00 |
200m |
| 11:08:13 |
00:32:13 |
00:15:00 |
.. |
| 11:08:55 |
00:32:55 |
00:42:00 |
400m |
| 11:09:09 |
00:33:09 |
00:14:00 |
.. |
| 11:09:49 |
00:33:49 |
00:40:00 |
600m |
| 11:10:02 |
00:34:02 |
00:13:00 |
.. |
| 11:10:38 |
00:34:38 |
00:36:00 |
800m |
| 11:10:49 |
00:34:49 |
00:11:00 |
.. |
| 11:11:22 |
00:35:22 |
00:33:00 |
1000m |
| 11:15:52 |
00:39:52 |
04:30:00 |
Rowing |
| 11:16:30 |
00:40:30 |
00:38:00 |
200m |
| 11:16:42 |
00:40:42 |
00:12:00 |
.. |
| 11:17:16 |
00:41:16 |
00:34:00 |
400m |
| 11:17:28 |
00:41:28 |
00:12:00 |
.. |
| 11:18:04 |
00:42:04 |
00:36:00 |
600m |
| 11:18:16 |
00:42:16 |
00:12:00 |
.. |
| 11:18:50 |
00:42:50 |
00:34:00 |
800m |
| 11:19:02 |
00:43:02 |
00:12:00 |
.. |
| 11:19:37 |
00:43:37 |
00:35:00 |
1000m |
| 11:22:16 |
00:46:16 |
02:39:00 |
Farmers Carry |
| 11:22:53 |
00:46:53 |
00:37:00 |
200m |
| 11:23:06 |
00:47:06 |
00:13:00 |
.. |
| 11:23:43 |
00:47:43 |
00:37:00 |
400m |
| 11:23:56 |
00:47:56 |
00:13:00 |
.. |
| 11:24:32 |
00:48:32 |
00:36:00 |
600m |
| 11:24:44 |
00:48:44 |
00:12:00 |
.. |
| 11:25:19 |
00:49:19 |
00:35:00 |
800m |
| 11:25:32 |
00:49:32 |
00:13:00 |
.. |
| 11:26:08 |
00:50:08 |
00:36:00 |
1000m |
| 11:30:43 |
00:54:43 |
04:35:00 |
Sandbag Lunges |
| 11:31:19 |
00:55:19 |
00:36:00 |
200m |
| 11:31:31 |
00:55:31 |
00:12:00 |
.. |
| 11:32:06 |
00:56:06 |
00:35:00 |
400m |
| 11:32:18 |
00:56:18 |
00:12:00 |
.. |
| 11:32:53 |
00:56:53 |
00:35:00 |
600m |
| 11:33:06 |
00:57:06 |
00:13:00 |
.. |
| 11:33:41 |
00:57:41 |
00:35:00 |
800m |
| 11:33:53 |
00:57:53 |
00:12:00 |
.. |
| 11:34:26 |
00:58:26 |
00:33:00 |
1000m |
| 11:39:33 |
01:03:33 |
05:07:00 |
Wall Balls |