← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
06:37:00 |
| Run 2 |
05:59:00 |
| Run 3 |
07:29:00 |
| Run 4 |
07:32:00 |
| Run 5 |
08:24:00 |
| Run 6 |
07:58:00 |
| Run 7 |
07:34:00 |
| Run 8 |
07:16:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
05:18:00 |
| Sled Push |
07:26:00 |
| Sled Pull |
06:54:00 |
| Burpee Broad Jumps |
08:35:00 |
| Rowing |
06:29:00 |
| Farmers Carry |
05:44:00 |
| Sandbag Lunges |
08:54:00 |
| Wall Balls |
09:05:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:29:15 |
00:01:15 |
01:15:00 |
Start - .. |
| 10:30:05 |
00:02:05 |
00:50:00 |
200m |
| 10:30:23 |
00:02:23 |
00:18:00 |
.. |
| 10:31:13 |
00:03:13 |
00:50:00 |
400m |
| 10:31:31 |
00:03:31 |
00:18:00 |
.. |
| 10:32:21 |
00:04:21 |
00:50:00 |
600m |
| 10:32:39 |
00:04:39 |
00:18:00 |
.. |
| 10:33:30 |
00:05:30 |
00:51:00 |
800m |
| 10:33:48 |
00:05:48 |
00:18:00 |
.. |
| 10:34:37 |
00:06:37 |
00:49:00 |
1000m |
| 10:39:55 |
00:11:55 |
05:18:00 |
SkiErg |
| 10:40:47 |
00:12:47 |
00:52:00 |
200m |
| 10:41:06 |
00:13:06 |
00:19:00 |
.. |
| 10:42:00 |
00:14:00 |
00:54:00 |
400m |
| 10:42:19 |
00:14:19 |
00:19:00 |
.. |
| 10:43:14 |
00:15:14 |
00:55:00 |
600m |
| 10:43:33 |
00:15:33 |
00:19:00 |
.. |
| 10:44:32 |
00:16:32 |
00:59:00 |
800m |
| 10:44:53 |
00:16:53 |
00:21:00 |
.. |
| 10:45:54 |
00:17:54 |
01:01:00 |
1000m |
| 10:53:20 |
00:25:20 |
07:26:00 |
Sled Push |
| 10:54:29 |
00:26:29 |
01:09:00 |
200m |
| 10:54:53 |
00:26:53 |
00:24:00 |
.. |
| 10:56:00 |
00:28:00 |
01:07:00 |
400m |
| 10:56:24 |
00:28:24 |
00:24:00 |
.. |
| 10:57:38 |
00:29:38 |
01:14:00 |
600m |
| 10:58:02 |
00:30:02 |
00:24:00 |
.. |
| 10:59:10 |
00:31:10 |
01:08:00 |
800m |
| 10:59:34 |
00:31:34 |
00:24:00 |
.. |
| 11:00:49 |
00:32:49 |
01:15:00 |
1000m |
| 11:07:43 |
00:39:43 |
06:54:00 |
Sled Pull |
| 11:08:49 |
00:40:49 |
01:06:00 |
200m |
| 11:09:11 |
00:41:11 |
00:22:00 |
.. |
| 11:10:17 |
00:42:17 |
01:06:00 |
400m |
| 11:10:42 |
00:42:42 |
00:25:00 |
.. |
| 11:11:55 |
00:43:55 |
01:13:00 |
600m |
| 11:12:21 |
00:44:21 |
00:26:00 |
.. |
| 11:13:35 |
00:45:35 |
01:14:00 |
800m |
| 11:14:01 |
00:46:01 |
00:26:00 |
.. |
| 11:15:15 |
00:47:15 |
01:14:00 |
1000m |
| 11:23:50 |
00:55:50 |
08:35:00 |
Burpee Broad Jumps |
| 11:25:24 |
00:57:24 |
01:34:00 |
200m |
| 11:25:48 |
00:57:48 |
00:24:00 |
.. |
| 11:27:02 |
00:59:02 |
01:14:00 |
400m |
| 11:27:29 |
00:59:29 |
00:27:00 |
.. |
| 11:28:47 |
01:00:47 |
01:18:00 |
600m |
| 11:29:13 |
01:01:13 |
00:26:00 |
.. |
| 11:30:29 |
01:02:29 |
01:16:00 |
800m |
| 11:30:56 |
01:02:56 |
00:27:00 |
.. |
| 11:32:14 |
01:04:14 |
01:18:00 |
1000m |
| 11:38:43 |
01:10:43 |
06:29:00 |
Rowing |
| 11:39:45 |
01:11:45 |
01:02:00 |
200m |
| 11:40:07 |
01:12:07 |
00:22:00 |
.. |
| 11:41:18 |
01:13:18 |
01:11:00 |
400m |
| 11:41:45 |
01:13:45 |
00:27:00 |
.. |
| 11:43:09 |
01:15:09 |
01:24:00 |
600m |
| 11:43:35 |
01:15:35 |
00:26:00 |
.. |
| 11:44:55 |
01:16:55 |
01:20:00 |
800m |
| 11:45:23 |
01:17:23 |
00:28:00 |
.. |
| 11:46:41 |
01:18:41 |
01:18:00 |
1000m |
| 11:52:25 |
01:24:25 |
05:44:00 |
Farmers Carry |
| 11:53:30 |
01:25:30 |
01:05:00 |
200m |
| 11:53:53 |
01:25:53 |
00:23:00 |
.. |
| 11:55:00 |
01:27:00 |
01:07:00 |
400m |
| 11:55:25 |
01:27:25 |
00:25:00 |
.. |
| 11:56:38 |
01:28:38 |
01:13:00 |
600m |
| 11:57:01 |
01:29:01 |
00:23:00 |
.. |
| 11:58:14 |
01:30:14 |
01:13:00 |
800m |
| 11:58:39 |
01:30:39 |
00:25:00 |
.. |
| 11:59:59 |
01:31:59 |
01:20:00 |
1000m |
| 12:08:53 |
01:40:53 |
08:54:00 |
Sandbag Lunges |
| 12:09:52 |
01:41:52 |
00:59:00 |
200m |
| 12:10:15 |
01:42:15 |
00:23:00 |
.. |
| 12:11:29 |
01:43:29 |
01:14:00 |
400m |
| 12:11:53 |
01:43:53 |
00:24:00 |
.. |
| 12:13:05 |
01:45:05 |
01:12:00 |
600m |
| 12:13:29 |
01:45:29 |
00:24:00 |
.. |
| 12:14:38 |
01:46:38 |
01:09:00 |
800m |
| 12:15:03 |
01:47:03 |
00:25:00 |
.. |
| 12:16:09 |
01:48:09 |
01:06:00 |
1000m |
| 12:25:14 |
01:57:14 |
09:05:00 |
Wall Balls |