| Segment | Time |
|---|---|
| Run 1 | 06:14:00 |
| Run 2 | 05:38:00 |
| Run 3 | 06:04:00 |
| Run 4 | 06:27:00 |
| Run 5 | 06:44:00 |
| Run 6 | 05:56:00 |
| Run 7 (LAP VIOLATION) | 05:11:00 |
| Run 8 | 06:19:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:19:00 |
| Sled Push | 02:29:00 |
| Sled Pull | 04:06:00 |
| Burpee Broad Jumps | 07:27:00 |
| Rowing | 05:06:00 |
| Farmers Carry | 02:49:00 |
| Sandbag Lunges | 07:24:00 |
| Wall Balls | 07:59:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 10:29:14 | 00:01:14 | 01:14:00 | Start - .. |
| 10:30:01 | 00:02:01 | 00:47:00 | 200m |
| 10:30:17 | 00:02:17 | 00:16:00 | .. |
| 10:31:05 | 00:03:05 | 00:48:00 | 400m |
| 10:31:22 | 00:03:22 | 00:17:00 | .. |
| 10:32:08 | 00:04:08 | 00:46:00 | 600m |
| 10:32:25 | 00:04:25 | 00:17:00 | .. |
| 10:33:11 | 00:05:11 | 00:46:00 | 800m |
| 10:33:28 | 00:05:28 | 00:17:00 | .. |
| 10:34:14 | 00:06:14 | 00:46:00 | 1000m |
| 10:38:33 | 00:10:33 | 04:19:00 | SkiErg |
| 10:39:33 | 00:11:33 | 01:00:00 | 200m |
| 10:39:52 | 00:11:52 | 00:19:00 | .. |
| 10:40:43 | 00:12:43 | 00:51:00 | 400m |
| 10:41:01 | 00:13:01 | 00:18:00 | .. |
| 10:41:52 | 00:13:52 | 00:51:00 | 600m |
| 10:42:10 | 00:14:10 | 00:18:00 | .. |
| 10:43:02 | 00:15:02 | 00:52:00 | 800m |
| 10:43:20 | 00:15:20 | 00:18:00 | .. |
| 10:44:11 | 00:16:11 | 00:51:00 | 1000m |
| 10:46:40 | 00:18:40 | 02:29:00 | Sled Push |
| 10:47:47 | 00:19:47 | 01:07:00 | 200m |
| 10:48:05 | 00:20:05 | 00:18:00 | .. |
| 10:48:57 | 00:20:57 | 00:52:00 | 400m |
| 10:49:17 | 00:21:17 | 00:20:00 | .. |
| 10:50:12 | 00:22:12 | 00:55:00 | 600m |
| 10:50:31 | 00:22:31 | 00:19:00 | .. |
| 10:51:33 | 00:23:33 | 01:02:00 | 800m |
| 10:51:52 | 00:23:52 | 00:19:00 | .. |
| 10:52:44 | 00:24:44 | 00:52:00 | 1000m |
| 10:56:50 | 00:28:50 | 04:06:00 | Sled Pull |
| 10:58:11 | 00:30:11 | 01:21:00 | 200m |
| 10:58:32 | 00:30:32 | 00:21:00 | .. |
| 10:59:27 | 00:31:27 | 00:55:00 | 400m |
| 10:59:47 | 00:31:47 | 00:20:00 | .. |
| 11:00:43 | 00:32:43 | 00:56:00 | 600m |
| 11:01:04 | 00:33:04 | 00:21:00 | .. |
| 11:02:00 | 00:34:00 | 00:56:00 | 800m |
| 11:02:21 | 00:34:21 | 00:21:00 | .. |
| 11:03:17 | 00:35:17 | 00:56:00 | 1000m |
| 11:10:44 | 00:42:44 | 07:27:00 | Burpee Broad Jumps |
| 11:12:18 | 00:44:18 | 01:34:00 | 200m |
| 11:12:39 | 00:44:39 | 00:21:00 | .. |
| 11:13:35 | 00:45:35 | 00:56:00 | 400m |
| 11:13:56 | 00:45:56 | 00:21:00 | .. |
| 11:14:54 | 00:46:54 | 00:58:00 | 600m |
| 11:15:14 | 00:47:14 | 00:20:00 | .. |
| 11:16:10 | 00:48:10 | 00:56:00 | 800m |
| 11:16:31 | 00:48:31 | 00:21:00 | .. |
| 11:17:28 | 00:49:28 | 00:57:00 | 1000m |
| 11:22:34 | 00:54:34 | 05:06:00 | Rowing |
| 11:23:33 | 00:55:33 | 00:59:00 | 200m |
| 11:23:54 | 00:55:54 | 00:21:00 | .. |
| 11:24:51 | 00:56:51 | 00:57:00 | 400m |
| 11:25:11 | 00:57:11 | 00:20:00 | .. |
| 11:26:04 | 00:58:04 | 00:53:00 | 600m |
| 11:26:24 | 00:58:24 | 00:20:00 | .. |
| 11:27:17 | 00:59:17 | 00:53:00 | 800m |
| 11:27:37 | 00:59:37 | 00:20:00 | .. |
| 11:28:30 | 01:00:30 | 00:53:00 | 1000m |
| 11:31:19 | 01:03:19 | 02:49:00 | Farmers Carry |
| 11:32:47 | 01:04:47 | 01:28:00 | 200m |
| 11:33:07 | 01:05:07 | 00:20:00 | .. |
| 11:34:01 | 01:06:01 | 00:54:00 | 400m |
| 11:34:21 | 01:06:21 | 00:20:00 | .. |
| 11:35:16 | 01:07:16 | 00:55:00 | 600m |
| 11:35:35 | 01:07:35 | 00:19:00 | .. |
| 11:36:30 | 01:08:30 | 00:55:00 | 800m |
| 11:43:54 | 01:15:54 | 07:24:00 | Sandbag Lunges |
| 11:44:54 | 01:16:54 | 01:00:00 | 200m |
| 11:45:15 | 01:17:15 | 00:21:00 | .. |
| 11:46:15 | 01:18:15 | 01:00:00 | 400m |
| 11:46:36 | 01:18:36 | 00:21:00 | .. |
| 11:47:34 | 01:19:34 | 00:58:00 | 600m |
| 11:47:54 | 01:19:54 | 00:20:00 | .. |
| 11:48:49 | 01:20:49 | 00:55:00 | 800m |
| 11:49:08 | 01:21:08 | 00:19:00 | .. |
| 11:50:13 | 01:22:13 | 01:05:00 | 1000m |
| 11:58:12 | 01:30:12 | 07:59:00 | Wall Balls |