← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
06:25:00 |
| Run 2 |
05:06:00 |
| Run 3 |
06:22:00 |
| Run 4 |
05:19:00 |
| Run 5 |
05:32:00 |
| Run 6 |
05:29:00 |
| Run 7 |
05:23:00 |
| Run 8 |
05:45:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
05:02:00 |
| Sled Push |
03:23:00 |
| Sled Pull |
05:12:00 |
| Burpee Broad Jumps |
05:13:00 |
| Rowing |
05:21:00 |
| Farmers Carry |
03:42:00 |
| Sandbag Lunges |
05:52:00 |
| Wall Balls |
08:26:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:29:15 |
00:01:15 |
01:15:00 |
Start - .. |
| 10:30:04 |
00:02:04 |
00:49:00 |
200m |
| 10:30:20 |
00:02:20 |
00:16:00 |
.. |
| 10:31:09 |
00:03:09 |
00:49:00 |
400m |
| 10:31:25 |
00:03:25 |
00:16:00 |
.. |
| 10:32:14 |
00:04:14 |
00:49:00 |
600m |
| 10:32:30 |
00:04:30 |
00:16:00 |
.. |
| 10:33:19 |
00:05:19 |
00:49:00 |
800m |
| 10:33:36 |
00:05:36 |
00:17:00 |
.. |
| 10:34:25 |
00:06:25 |
00:49:00 |
1000m |
| 10:39:27 |
00:11:27 |
05:02:00 |
SkiErg |
| 10:40:18 |
00:12:18 |
00:51:00 |
200m |
| 10:40:34 |
00:12:34 |
00:16:00 |
.. |
| 10:41:22 |
00:13:22 |
00:48:00 |
400m |
| 10:41:38 |
00:13:38 |
00:16:00 |
.. |
| 10:42:26 |
00:14:26 |
00:48:00 |
600m |
| 10:42:42 |
00:14:42 |
00:16:00 |
.. |
| 10:43:31 |
00:15:31 |
00:49:00 |
800m |
| 10:43:47 |
00:15:47 |
00:16:00 |
.. |
| 10:44:33 |
00:16:33 |
00:46:00 |
1000m |
| 10:47:56 |
00:19:56 |
03:23:00 |
Sled Push |
| 10:48:47 |
00:20:47 |
00:51:00 |
200m |
| 10:49:04 |
00:21:04 |
00:17:00 |
.. |
| 10:49:55 |
00:21:55 |
00:51:00 |
400m |
| 10:50:12 |
00:22:12 |
00:17:00 |
.. |
| 10:51:03 |
00:23:03 |
00:51:00 |
600m |
| 10:51:19 |
00:23:19 |
00:16:00 |
.. |
| 10:52:07 |
00:24:07 |
00:48:00 |
800m |
| 10:52:24 |
00:24:24 |
00:17:00 |
.. |
| 10:53:12 |
00:25:12 |
00:48:00 |
1000m |
| 10:53:29 |
00:25:29 |
00:17:00 |
.. |
| 10:54:18 |
00:26:18 |
00:49:00 |
.. |
| 10:59:30 |
00:31:30 |
05:12:00 |
Sled Pull |
| 11:00:25 |
00:32:25 |
00:55:00 |
200m |
| 11:00:42 |
00:32:42 |
00:17:00 |
.. |
| 11:01:33 |
00:33:33 |
00:51:00 |
400m |
| 11:01:49 |
00:33:49 |
00:16:00 |
.. |
| 11:02:37 |
00:34:37 |
00:48:00 |
600m |
| 11:02:55 |
00:34:55 |
00:18:00 |
.. |
| 11:03:44 |
00:35:44 |
00:49:00 |
800m |
| 11:04:00 |
00:36:00 |
00:16:00 |
.. |
| 11:04:49 |
00:36:49 |
00:49:00 |
1000m |
| 11:10:02 |
00:42:02 |
05:13:00 |
Burpee Broad Jumps |
| 11:11:04 |
00:43:04 |
01:02:00 |
200m |
| 11:11:22 |
00:43:22 |
00:18:00 |
.. |
| 11:12:16 |
00:44:16 |
00:54:00 |
400m |
| 11:12:33 |
00:44:33 |
00:17:00 |
.. |
| 11:13:22 |
00:45:22 |
00:49:00 |
600m |
| 11:13:38 |
00:45:38 |
00:16:00 |
.. |
| 11:14:28 |
00:46:28 |
00:50:00 |
800m |
| 11:14:45 |
00:46:45 |
00:17:00 |
.. |
| 11:15:34 |
00:47:34 |
00:49:00 |
1000m |
| 11:20:55 |
00:52:55 |
05:21:00 |
Rowing |
| 11:21:49 |
00:53:49 |
00:54:00 |
200m |
| 11:22:07 |
00:54:07 |
00:18:00 |
.. |
| 11:23:00 |
00:55:00 |
00:53:00 |
400m |
| 11:23:17 |
00:55:17 |
00:17:00 |
.. |
| 11:24:11 |
00:56:11 |
00:54:00 |
600m |
| 11:24:29 |
00:56:29 |
00:18:00 |
.. |
| 11:25:20 |
00:57:20 |
00:51:00 |
800m |
| 11:25:36 |
00:57:36 |
00:16:00 |
.. |
| 11:26:24 |
00:58:24 |
00:48:00 |
1000m |
| 11:30:06 |
01:02:06 |
03:42:00 |
Farmers Carry |
| 11:31:01 |
01:03:01 |
00:55:00 |
200m |
| 11:31:18 |
01:03:18 |
00:17:00 |
.. |
| 11:32:10 |
01:04:10 |
00:52:00 |
400m |
| 11:32:27 |
01:04:27 |
00:17:00 |
.. |
| 11:33:18 |
01:05:18 |
00:51:00 |
600m |
| 11:33:35 |
01:05:35 |
00:17:00 |
.. |
| 11:34:23 |
01:06:23 |
00:48:00 |
800m |
| 11:34:39 |
01:06:39 |
00:16:00 |
.. |
| 11:35:29 |
01:07:29 |
00:50:00 |
1000m |
| 11:41:21 |
01:13:21 |
05:52:00 |
Sandbag Lunges |
| 11:42:18 |
01:14:18 |
00:57:00 |
200m |
| 11:42:37 |
01:14:37 |
00:19:00 |
.. |
| 11:43:33 |
01:15:33 |
00:56:00 |
400m |
| 11:43:52 |
01:15:52 |
00:19:00 |
.. |
| 11:44:46 |
01:16:46 |
00:54:00 |
600m |
| 11:45:04 |
01:17:04 |
00:18:00 |
.. |
| 11:45:57 |
01:17:57 |
00:53:00 |
800m |
| 11:46:15 |
01:18:15 |
00:18:00 |
.. |
| 11:47:06 |
01:19:06 |
00:51:00 |
1000m |
| 11:55:32 |
01:27:32 |
08:26:00 |
Wall Balls |