← Back to Fem Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:31:00 |
| Run 2 |
04:22:00 |
| Run 3 |
04:21:00 |
| Run 4 |
04:25:00 |
| Run 5 |
04:36:00 |
| Run 6 |
04:27:00 |
| Run 7 |
04:26:00 |
| Run 8 |
04:26:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
05:07:00 |
| Sled Push |
01:59:00 |
| Sled Pull |
03:19:00 |
| Burpee Broad Jumps |
05:14:00 |
| Rowing |
05:33:00 |
| Farmers Carry |
02:30:00 |
| Sandbag Lunges |
04:23:00 |
| Wall Balls |
04:44:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:00:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 09:00:52 |
00:00:52 |
00:40:00 |
200m |
| 09:01:06 |
00:01:06 |
00:14:00 |
.. |
| 09:01:47 |
00:01:47 |
00:41:00 |
400m |
| 09:02:01 |
00:02:01 |
00:14:00 |
.. |
| 09:02:41 |
00:02:41 |
00:40:00 |
600m |
| 09:02:56 |
00:02:56 |
00:15:00 |
.. |
| 09:03:36 |
00:03:36 |
00:40:00 |
800m |
| 09:03:51 |
00:03:51 |
00:15:00 |
.. |
| 09:04:31 |
00:04:31 |
00:40:00 |
1000m |
| 09:09:38 |
00:09:38 |
05:07:00 |
SkiErg |
| 09:10:20 |
00:10:20 |
00:42:00 |
200m |
| 09:10:34 |
00:10:34 |
00:14:00 |
.. |
| 09:11:15 |
00:11:15 |
00:41:00 |
400m |
| 09:11:29 |
00:11:29 |
00:14:00 |
.. |
| 09:12:09 |
00:12:09 |
00:40:00 |
600m |
| 09:12:23 |
00:12:23 |
00:14:00 |
.. |
| 09:13:04 |
00:13:04 |
00:41:00 |
800m |
| 09:13:18 |
00:13:18 |
00:14:00 |
.. |
| 09:14:00 |
00:14:00 |
00:42:00 |
1000m |
| 09:15:59 |
00:15:59 |
01:59:00 |
Sled Push |
| 09:16:40 |
00:16:40 |
00:41:00 |
200m |
| 09:16:54 |
00:16:54 |
00:14:00 |
.. |
| 09:17:35 |
00:17:35 |
00:41:00 |
400m |
| 09:17:49 |
00:17:49 |
00:14:00 |
.. |
| 09:18:30 |
00:18:30 |
00:41:00 |
600m |
| 09:18:44 |
00:18:44 |
00:14:00 |
.. |
| 09:19:24 |
00:19:24 |
00:40:00 |
800m |
| 09:19:38 |
00:19:38 |
00:14:00 |
.. |
| 09:20:20 |
00:20:20 |
00:42:00 |
1000m |
| 09:23:39 |
00:23:39 |
03:19:00 |
Sled Pull |
| 09:24:21 |
00:24:21 |
00:42:00 |
200m |
| 09:24:35 |
00:24:35 |
00:14:00 |
.. |
| 09:25:16 |
00:25:16 |
00:41:00 |
400m |
| 09:25:31 |
00:25:31 |
00:15:00 |
.. |
| 09:26:13 |
00:26:13 |
00:42:00 |
600m |
| 09:26:27 |
00:26:27 |
00:14:00 |
.. |
| 09:27:08 |
00:27:08 |
00:41:00 |
800m |
| 09:27:22 |
00:27:22 |
00:14:00 |
.. |
| 09:28:04 |
00:28:04 |
00:42:00 |
1000m |
| 09:33:18 |
00:33:18 |
05:14:00 |
Burpee Broad Jumps |
| 09:34:03 |
00:34:03 |
00:45:00 |
200m |
| 09:34:18 |
00:34:18 |
00:15:00 |
.. |
| 09:35:00 |
00:35:00 |
00:42:00 |
400m |
| 09:35:15 |
00:35:15 |
00:15:00 |
.. |
| 09:35:58 |
00:35:58 |
00:43:00 |
600m |
| 09:36:13 |
00:36:13 |
00:15:00 |
.. |
| 09:36:56 |
00:36:56 |
00:43:00 |
800m |
| 09:37:11 |
00:37:11 |
00:15:00 |
.. |
| 09:37:54 |
00:37:54 |
00:43:00 |
1000m |
| 09:43:27 |
00:43:27 |
05:33:00 |
Rowing |
| 09:44:07 |
00:44:07 |
00:40:00 |
200m |
| 09:44:21 |
00:44:21 |
00:14:00 |
.. |
| 09:45:03 |
00:45:03 |
00:42:00 |
400m |
| 09:45:18 |
00:45:18 |
00:15:00 |
.. |
| 09:46:01 |
00:46:01 |
00:43:00 |
600m |
| 09:46:15 |
00:46:15 |
00:14:00 |
.. |
| 09:46:57 |
00:46:57 |
00:42:00 |
800m |
| 09:47:12 |
00:47:12 |
00:15:00 |
.. |
| 09:47:54 |
00:47:54 |
00:42:00 |
1000m |
| 09:50:24 |
00:50:24 |
02:30:00 |
Farmers Carry |
| 09:51:04 |
00:51:04 |
00:40:00 |
200m |
| 09:51:19 |
00:51:19 |
00:15:00 |
.. |
| 09:52:01 |
00:52:01 |
00:42:00 |
400m |
| 09:52:16 |
00:52:16 |
00:15:00 |
.. |
| 09:52:58 |
00:52:58 |
00:42:00 |
600m |
| 09:53:13 |
00:53:13 |
00:15:00 |
.. |
| 09:53:54 |
00:53:54 |
00:41:00 |
800m |
| 09:54:09 |
00:54:09 |
00:15:00 |
.. |
| 09:54:50 |
00:54:50 |
00:41:00 |
1000m |
| 09:59:13 |
00:59:13 |
04:23:00 |
Sandbag Lunges |
| 09:59:52 |
00:59:52 |
00:39:00 |
200m |
| 10:00:06 |
01:00:06 |
00:14:00 |
.. |
| 10:00:47 |
01:00:47 |
00:41:00 |
400m |
| 10:01:02 |
01:01:02 |
00:15:00 |
.. |
| 10:01:46 |
01:01:46 |
00:44:00 |
600m |
| 10:02:01 |
01:02:01 |
00:15:00 |
.. |
| 10:02:43 |
01:02:43 |
00:42:00 |
800m |
| 10:02:57 |
01:02:57 |
00:14:00 |
.. |
| 10:03:39 |
01:03:39 |
00:42:00 |
1000m |
| 10:08:23 |
01:08:23 |
04:44:00 |
Wall Balls |